| Why learn healthy recipes? If you want to
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| | was OK).
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| enjoy life to the full with natural
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| | I remember one lemon meringue pie that I
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| healthy food recipes you wont' be able to
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| | made with the whites of a dozen eggs,
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| rely on processed food with its thousands
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| | that foamed up to about six inches high.
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| of toxic additives. That means that
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| | I enjoyed the first slice so much that I
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| you'll have to marry a cook that likes
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| | ate it all at one sitting.
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| healthy cooking, or hire a chef who will
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| | How did I become such an expert in a few
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| prepare only health food, or learn to
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| | weeks? The secret is that if you start
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| cook.
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| | off with good tasty food, it's very
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| Can you be sure that another cook will
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| | difficult to spoil it. You can of course
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| always use organic health food, or will
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| | ruin it by tipping in too much salt or
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| they sneak processed food in behind your
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| | pepper or curry powder or garlic and so
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| back? The only way to be sure of what you
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| | on. You can even make it taste like a
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| are eating is to cook it yourself.
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| | poultice by adding too much sage and
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| That is an enormous obstacle if you have
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| | onions. But you can avoid the problem by
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| been brainwashed into believing that it
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| | increasing these tasty additives
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| takes an apprenticeship lasting several
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| | gradually until you find the level that
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| years to learn to cook.
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| | you prefer.
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| When I was 20 I still hadn't learned to
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| | If you are considering kids healthy
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| cook. It was too difficult, or so I
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| | recipes you have to find something that
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| thought. Then I got a job living alone on
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| | they are prepared to eat. The best
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| a farm, snowed up for much of the time,
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| | solution is to teach them healthy
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| with the boss out of contact 6 miles
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| | cooking. Even if they ruin some food
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| away. I realized to my horror that I was
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| | they'll doggedly eat their way through it
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| going to have to learn to cook.
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| | because they made it.
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| So I bought "The Reluctant Cook" by
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| | Why put up with unhealthy fruit juice and
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| Ethelind Fearon and really enjoyed my
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| | carbonated drinks or chocolates for
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| voyage of discovery. In her introduction
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| | snacks? Teach the children that they are
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| she says
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| | clever enough not to be tricked into all
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| If you are hampered at every turn by
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| | these nasty foods that make their friends
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| tiresome complicated recipes; an
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| | get sick so often, and show them how to
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| inefficient kitchen... instructions to
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| | make snacks of fruit, and even peas or
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| use half a dozen different containers or
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| | celery foraged from the garden.
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| operations where one would do, I don't
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| | I like to wander round a good organic
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| wonder that you're reluctant.
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| | garden and pick fruit and vegetables and
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| The approach of simplifying everything
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| | herbs, and collect duck and poultry eggs,
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| suited me perfectly. In a few weeks I was
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| | then invent natural healthy food recipes
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| cooking eggs with recipes that I made up
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| | to go with whatever I've gathered. It's
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| as I went along (the 400 hens on the farm
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| | heart healthy but even better - it
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| produced a couple of dozen cracked eggs
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| | lessens the chance that I'll ever get
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| per day and I tried leave as few as
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| | cancer.
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| possible to throw out), snaring rabbits
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| | Why learn healthy recipes? It gives you
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| and making rabbit and pigeon pies, making
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| | the freedom to be healthy. You no longer
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| cheeses (I had to pour about ten gallons
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| | care how toxic additive 211 happens to be
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| of milk down the drain each day so if I
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| | - you don't use it.
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| could convert 5 gallons to cheese that
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