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Article #83: Why Learn Healthy Recipes For Your Health Food?

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Why learn healthy recipes? If you want to was OK).
enjoy life to the full with natural I remember one lemon meringue pie that I
healthy food recipes you wont' be able to made with the whites of a dozen eggs,
rely on processed food with its thousands that foamed up to about six inches high.
of toxic additives. That means that I enjoyed the first slice so much that I
you'll have to marry a cook that likes ate it all at one sitting.
healthy cooking, or hire a chef who will How did I become such an expert in a few
prepare only health food, or learn to weeks? The secret is that if you start
cook. off with good tasty food, it's very
Can you be sure that another cook will difficult to spoil it. You can of course
always use organic health food, or will ruin it by tipping in too much salt or
they sneak processed food in behind your pepper or curry powder or garlic and so
back? The only way to be sure of what you on. You can even make it taste like a
are eating is to cook it yourself. poultice by adding too much sage and
That is an enormous obstacle if you have onions. But you can avoid the problem by
been brainwashed into believing that it increasing these tasty additives
takes an apprenticeship lasting several gradually until you find the level that
years to learn to cook. you prefer.
When I was 20 I still hadn't learned to If you are considering kids healthy
cook. It was too difficult, or so I recipes you have to find something that
thought. Then I got a job living alone on they are prepared to eat. The best
a farm, snowed up for much of the time, solution is to teach them healthy
with the boss out of contact 6 miles cooking. Even if they ruin some food
away. I realized to my horror that I was they'll doggedly eat their way through it
going to have to learn to cook. because they made it.
So I bought "The Reluctant Cook" by Why put up with unhealthy fruit juice and
Ethelind Fearon and really enjoyed my carbonated drinks or chocolates for
voyage of discovery. In her introduction snacks? Teach the children that they are
she says clever enough not to be tricked into all
If you are hampered at every turn by these nasty foods that make their friends
tiresome complicated recipes; an get sick so often, and show them how to
inefficient kitchen... instructions to make snacks of fruit, and even peas or
use half a dozen different containers or celery foraged from the garden.
operations where one would do, I don't I like to wander round a good organic
wonder that you're reluctant. garden and pick fruit and vegetables and
The approach of simplifying everything herbs, and collect duck and poultry eggs,
suited me perfectly. In a few weeks I was then invent natural healthy food recipes
cooking eggs with recipes that I made up to go with whatever I've gathered. It's
as I went along (the 400 hens on the farm heart healthy but even better - it
produced a couple of dozen cracked eggs lessens the chance that I'll ever get
per day and I tried leave as few as cancer.
possible to throw out), snaring rabbits Why learn healthy recipes? It gives you
and making rabbit and pigeon pies, making the freedom to be healthy. You no longer
cheeses (I had to pour about ten gallons care how toxic additive 211 happens to be
of milk down the drain each day so if I - you don't use it.
could convert 5 gallons to cheese that






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