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Diet pills may suppress appetite, but low-carb nutrition and whole food supplements work far better

Refined carbohydrates and processed food tortillas, cereals and so on.
do more to spike appetite than meets the The only carbohydrates that don't trigger
eye, and appetite suppressants typically subsequent hunger are whole grains such
do less than advertised, according to as quinoa or boiled whole grain kamut,
this article by Mike Adams, the Health for example. Everything else in the
Ranger. A carbohydrate world, including oatmeal and
Paris-based pharmaceutical company has Cream of Wheat, is a strong appetite
unveiled an experimental new drug to stimulant that will only make you eat
combat obesity. The drug is, according to more.
preliminary research data, a powerful The bottom line here is that you don't
appetite suppressant. Prescribe it to need drugs to suppress your appetite. All
patients, the thinking goes, and they'll you need is the knowledge to make better
automatically eat less. Sounds good at informed food choices and avoid all
first, but here's the real story on processed carbohydrates. This means
appetite suppressants and prescription absolutely no cookies, crackers, breads,
drugs. baked goods, pasta, and so on. Do this
Appetite suppressants initially seem to and your appetite will fall on its own.
be a promising strategy for weight loss. You'll automatically eat less, lose
By taking a prescription drug or an weight, and save a fortune by avoiding
herbal supplement, the body will prescription drugs. It's almost like
theoretically shut down its hunger and following a low-carb diet, except you can
automatically eat less. As a result, the have all the fruits and vegetables you
person will drop excess body fat and want, as long as they're eaten in their
experience a steady decline in all the raw form and not processed (orange juice,
obesity-related risk factors: diabetes, for example, would be a no-no).
heart disease, stroke, and so on. It all All of this doesn't mean appetite
sounds great at first, but a closer look suppressant drugs and diet pills won't be
at the complex relationship between successful in the marketplace: most
people and their foods reveals that this people would rather take a shortcut to
approach is only minimally successful, at losing weight if there's one available.
best. But here's why the drugs won't work very
Here's why: appetite is actually well: even if your appetite is
stimulated by the consumption of artificially reduced by the drugs, your
processed foods and refined body will keep on craving until it gets
carbohydrates. When a person drinks a the nutrients it needs. If you don't
soft drink, eats a donut, or consumes supplement your diet with whole food and
refined white sugar, the resulting swings superfood supplements (like chlorella and
in blood sugar cause a hunger spike to spirulina) that provide superior
arise a few hours later. Hunger signals nutrition, your body will be in a
are further strengthened when a person never-ending state of nutrient
suffers from common nutritional deficiency, and turning off the hunger
deficiencies (virtually all Americans are signals will be all but impossible, no
deficient in zinc, vitamin D, various B matter how powerful the drug.
vitamins, magnesium and other important So a person on appetite suppressing drugs
nutrients). After years of will only succeed if they take an active
experimentation, and after spending role in their own nutrition by consuming
hundreds of dollars on various appetite superfoods and avoiding refined
suppressants (discussed below), I have carbohydrates. And if they do that, they
come to the conclusion that the very best don't need the drugs in the first place.
way to control appetite is to avoid In effect, the drugs are really just
refined carbohydrates and get superior hype, and they don't represent a
nutrition from whole food supplements. reasonable approach to reducing obesity.
I've tried all the "natural" appetite Or, to summarize this entire article in
suppressants: hoodia, jojoba, green tea, one phrase: it's the food choice, stupid!
fiber supplements and so on. None come Choose the wrong foods on a regular
even close to the appetite suppressing basis, and all the drugs in the world
power of simply avoiding all refined won't make you thin. But choose the right
carbohydrates such as white bread, rice, foods at every meal, and you'll be thin
flour, high fructose corn syrup, sugars, without needing drugs.




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