| Bitter melon is a wonderful herb that is having | | | | 1. Add the marinated meat, bitter melon, fish sauce and |
| numerous health benefits. But think that if these herbs | | | | sugar in a container, stirring well after each addition. |
| are being included in out diet i.e. normal food then it | | | | 2. Cook, stirring frequently, until the bitter melon is soft |
| becomes cherry on the cake. Below is a recipe that is | | | | but not mushy and its bitterness has mellowed a bit, six |
| really very delicious and having loads of health benefit | | | | to seven minutes. Serve with lots of cooked rice. |
| due to presence of biter melon in it. | | | | 3. Combine two tablespoon 30 ml of the oil with the |
| Ingredients | | | | soy sauce in a medium bowl and marinate the beef in |
| 1. Five tablespoon i.e. about 75 ml vegetable oil | | | | this mixture for ten minutes. |
| 2. One tablespoon i.e. 15 ml of mushroom soy sauce | | | | 4. Prepare the bitter melon: Cut it longitudinally in half, |
| 3. 450 gram sirloin tips, thinly sliced across the grain | | | | scoop out the seeds and slice on an angle 1/4 th inch |
| 4. One firm bitter melon about 340 gram of weight | | | | thick. |
| 5. Two garlic cloves | | | | 5. In a large skillet or wok, heat the remaining three |
| 6. Two tablespoon 30 ml fish sauce | | | | tablespoon i.e. about 45 ml of oil over medium-high |
| 7. Four tablespoon 20 ml sugar | | | | heat and saut?he garlic until golden, five to ten |
| How to make it | | | | seconds. |