| In today's hectic life style it probably
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| | Buying packed or ready made food and
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| feels like there is no time for healthy
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| | snacks usually means it will be less
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| eating, or you simply can not find
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| | healthy than making your own. I will now
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| recipes that are both healthy and quick
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| | provide a few easy recipes to make that
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| to make. As a result it is tempting to
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| | are both tasty and good for you
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| reach for the quick and easy snacks such
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| | OAT BISCUITS Melt in Microwave - 1
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| as potato chips or candy.
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| | dessert spoon golden syrup1 dessert spoon
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| Do you ever run out of healthy recipes
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| | cold water4oz margarine Stir in 1
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| for snacks, or find them to time
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| | teaspoon bicarbonate of soda(It will
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| consuming?
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| | become frothy)Now add - 1 cup oats1cup SR
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| Snacking is a major part of our lives,
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| | flour 3/4 cup sugar
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| especially when it comes to kids. This
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| | Mix together dried and melted
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| article looks at why healthy snacks are
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| | ingredients.Roll into balls the size of a
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| important for all the family and will
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| | teaspoon.Put onto a greased tray and
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| provide you with some straightforward and
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| | squash balls. Cook 125 degrees 10 - 15
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| interesting recipes.
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| | minutes, until light golden brown.
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| Foods with natural colours are on the
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| | QUICK SMOOTHY RECIPE You will need
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| whole good for you, like red apples,
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| | 2 x bananas
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| yellow bananas or orange carrots.
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| | 1 tablespoon of honey
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| Possibly the most important thing to
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| | 2 cups of milk
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| remember is variety, a balanced diet will
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| | 1 x tablespoon of yoghurt
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| keep you healthy and fit as well as
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| | Method Peel the bananas, break them up
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| feeling good.
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| | into pieces and place them in a large
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| First of all I am going to give you some
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| | bowl
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| snacking tips.
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| | Take a fork and mash the banana so that
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| Always make your snacks interesting
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| | it changes from lumpy to soft squidgy and
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| A rice cake is better than a packet of
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| | creamy.
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| potato chips but is probably considered
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| | Add the honey and yoghurt, mix well with
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| boring, so why not spread peanut butter
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| | a fork until it's all creamy
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| and raisins on the top, or find some
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| | Place the milk into the bowl and whisk
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| quick recipes for a salsa.
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| | the mixture with your fork until
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| Prepare snacks in advance When you have
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| | everything is mixed and pour into
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| some time chop up carrots, celery sticks,
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| | glasses.
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| cucumber portions and other vegetables,
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| | MUSTARD AND LEMON CHICKEN 4 skinless
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| place them in a sealed container in the
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| | chicken breasts halved
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| fridge so as soon as you feel like
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| | 1.5 tablespoons of Dijon mustard
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| snacking you can reach for the healthier
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| | 2 teaspoons of margarine
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| option
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| | 2 tablespoons of lemon juice
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| Keep snacks with you To save yourself
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| | ½ teaspoon of tarragon
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| getting caught out needing a snack when
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| | Method
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| you are out keep snacks with you in your
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| | Preheat oven to 375 degrees. Place
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| bag. Again the easiest and quickest are
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| | chicken in a shallow oven proof dish
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| fruit and vegetables.
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| | In a saucepan, melt the margarine, add
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| Swap food When shopping always think of a
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| | the mustard, lemon juice, and tarragon.
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| healthier alternative to what you pick
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| | Stir well and pour over chicken.
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| up. Instead of potato chips go for low
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| | Bake in the oven for 30-45 minutes or
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| fat crackers or rice cakes. If you want
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| | until cooked
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| biscuits chose one that contains fruit
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| | There are simply heaps of quick, easy,
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| alternatively make your own (see recipes
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| | fun and surprisingly nutritious recipes
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| to follow)
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| | for all the family to enjoy.
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