| It is important to drink milk until the esophagus has | | | | better for maintaining health. |
| healed and you have no more acid reflux. There are | | | | For breakfast fresh fruits are the best possible choice, |
| some easy to make recipes that may be used during | | | | apples, bananas, walnuts, almonds, papaya, melon. Buy |
| the period of recovery. Proton inhibitors drugs only | | | | only organic fruits, although you may find a good |
| mask the symptoms, so what I truly recommend are | | | | choice containers of mixed fruit. Avoid pineapple |
| natural and healthy recipes. Acid reflux can be healed | | | | because is hard to digest and have more healthy |
| with herbs, meditation, exercise and diet, health store | | | | meals during the day, so serve fruits for lunch too. In |
| items. | | | | the evening I suggest vegetables raw and platters of |
| Not chewing food properly and eating wrong foods | | | | crudities. Such as: broccoli, cauliflower, cucumbers, |
| determine the condition known as: gastro esophageal | | | | radishes, tofu dip, yellow and green zucchinis, Belgium |
| reflux disease. In this condition the esophagus is | | | | endive, mushrooms, carrot sticks prepare them in the |
| damaged and the lower esophageal sphincter is | | | | most simple way. |
| weakened, the first thing to do in the healing of the | | | | In a blender put one package of soft tofu, paprika, |
| gastro esophageal reflux disease is to cure the | | | | garlic powder, cumin, parsley for flavor, salt and pepper |
| esophagus. | | | | for taste, squeezed lemon juice and process until |
| During the period of recovery you are advised not ot | | | | creamy. Ready made dips may be found in the |
| eat any chips, crackers, cereal or any hard foods with | | | | supermarkets, but try to eat only healthy and organic |
| sharp edges because they cause little lacerations in | | | | food as possible. |
| the esophagus. Other foods that have to be eliminated | | | | You may accord the cooking times to your own taste, |
| for some time are: spicy foods, such as acidic tomato | | | | I still enjoy to eat those recipes as I prefer food under |
| products, hot peppers, raw garlic and raw onions | | | | cooked. My next recipe is for one serving: sauteed |
| because they are irritating, drinking alcohol and smoking | | | | white fish with mashed potatoes, you need filet of |
| affect in a negative way the recovery in acid reflux | | | | white fish, potato, green vegetable such as broccoli, |
| condition. Eat early and slowly, chew well the food, | | | | spinach, peas or asparagus, olive oil and unsalted |
| after sit or walk. The environment should be a stress | | | | butter, the fish and the vegetables will take little time to |
| free one with a pleasant and relaxed atmosphere. I | | | | cook in the non-stick sauteed pan over medium high |
| recommend you the following recipes which I enjoyed | | | | heat, the filet is ready when turns to light brown. |
| in my recovery period, they are easy and quick and | | | | |