| In the fast pace world today most people have settled | | | | cholesterol HDL and help reduce bad cholesterol LDL. |
| for fast food. Which in turn has put them on a fast | | | | Also look for foods labeled organic for higher quality |
| pace to poor health like obesity, high blood pressure, | | | | products.Eating food that is low in cholesterol, fat and |
| heart disease, diabetes and many more. I was a victim | | | | sodium dose not have to be boring. I have learned |
| to congestive heart failure. Now I eat good nutritious | | | | how to cook using various herbs and spices to liven up |
| food that is low in fat and sodium. I had a weight loss | | | | the flavor. When looking for new recipes I came |
| of 45 lbs just by changing my eating habits and now I | | | | across a great web site for cooking quick and easy |
| feel great because of a low fat, low sodium diet.The | | | | foods. It also has links to other great web sites for |
| average American eats 6 to 18 grams of salt daily. | | | | recipes. Just go to on how to prepare great healthy |
| Your body only needs a half gram or 500mg of salt | | | | and nutritious meals. You can even find vegetarian and |
| each day. Here are some of the foods you should limit | | | | low carb recipes to fit your needs.Lawrence James |
| or stop eating. Ham, bacon, corned beef, luncheon | | | | has become an expert in healthy, nutritious foods out |
| meats, frozen, pre-breaded, pre-fried or smoked fish, | | | | of necessity. He learned he had congestive heart |
| canned foods, catsup, mayonnaise and store bought | | | | failure after going to the hospital emergency room with |
| salad dressings.Here are a few tips that will help. Avoid | | | | swollen ankles and shortness of breath. After having a |
| adding table salt to food. Use salt substitutes or herbs | | | | defibulator implanted he had to change his eating |
| and spices. Eat fresh lean meats, poultry, fish, unsalted | | | | habits. At first the low fat low sodium meals he |
| pork, egg whites and tuna canned in water. Choose | | | | prepared lacked flavor and were not appealing. Over |
| unsalted nuts and use dried peas and beans. Use | | | | time, trial and error plus the help of the recipe web site |
| products made without added salt, rinse canned | | | | he learned he could prepare delicious, healthy food. He |
| vegetables, beans and fish.You also need to eat foods | | | | now wants to help others continue or regain their |
| that are high in the good cholesterol or HDL. Foods like | | | | health learning to prepare healthy, delicious and |
| fresh fish, avocados, olive oil, soy beans, tofu, raw | | | | nutritious meals. |
| hazel nuts and almonds. These foods are high in good | | | | |