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Handy Chicken Tips you May not Have Known

History & Definitions slow, safe thawing in the refrigerator.
The chicken is a descendant of the Boneless chicken breasts will usually
Southeast Asian red jungle fowl first defrost overnight. Bone-in parts and
domesticated in India around 2000 B.C. whole chickens may take 1 to 2 days or
Most of the birds raised for meat in longer. Once the raw chicken defrosts, it
America today are from the Cornish (a can be kept in the refrigerator an
British breed) and the White Rock (a additional day or two before cooking.
breed developed in New England). During this time, if chicken defrosted in
Broiler-fryers, roasters, stewing/baking the refrigerator is not used, it can
hens, capons and Rock Cornish hens are safely be refrozen without cooking first.
all chickens. The following are Chicken may be defrosted in cold water in
definitions for these: its airtight packaging or in a leak proof
• Broiler-fryer a young, tender chicken bag. Submerge the bird or cut-up parts in
about 7 weeks old which weighs 2 1/2 to 4 cold water, changing the water every 30
1/2 pounds when eviscerated. Cook by any minutes to be sure it stays cold. A whole
method. (3 to 4-pound) broiler fryer or package
• Rock Cornish Game Hen - a small of parts should defrost in 2 to 3 hours.
broiler-fryer weighing between 1 and 2 A 1-pound package of boneless breasts
pounds. Usually stuffed and roasted will defrost in an hour or less.
whole. Chicken defrosted in the microwave should
• Roaster - an older chicken about 3 to be cooked immediately after thawing
5 months old which weighs 5 to 7 pounds. because some areas of the food may become
It yields more meat per pound than a warm and begin to cook during
broiler-fryer. Usually roasted whole. microwaving. Holding partially cooked
• Capon - Male chickens about 16 weeks food is not recommended because any
to 8 months old which are surgically bacteria present wouldn't have been
unsexed. They weigh about 4 to 7 pounds destroyed. Foods defrosted in the
and have generous quantities of tender, microwave or by the cold water method
light meat. Usually roasted. should be cooked before refreezing.
• Stewing/Baking Hen - a mature laying Do not cook frozen chicken in the
hen 10 months to 1 1/2 years old. Since microwave or in a slow cooker. However,
the meat is less tender than young chicken can be cooked from the frozen
chickens, it's best used in moist cooking state in the oven or on the stove. The
such as stewing. cooking time may be about 50% longer.
• Cock or rooster - a mature male Stuffed Chicken
chicken with coarse skin and tough, dark The Hotline does not recommend buying
meat. Requires long, moist cooking. retail-stuffed fresh whole chicken
Chicken Inspection because of the highly perishable nature
All chickens found in retail stores are of a previously stuffed item. Consumers
either inspected by USDA or by state should not pre-stuff whole chicken to
systems which have standards equivalent cook at a later time. Chicken can be
to the Federal government. Each chicken stuffed immediately before cooking. Some
and its internal organs are inspected for USDA-inspected frozen stuffed whole
signs of disease. The "Inspected for poultry MUST be cooked from the frozen
wholesomeness by the U.S. Department of state to ensure a safely cooked product.
Agriculture" seal insures the chicken is Follow preparation directions on the
free from visible signs of disease. label.
Chicken Grading Marinating
Inspection is mandatory but grading is Chicken may be marinated in the
voluntary. Chickens are graded according refrigerator up to 2 days. Boil used
to USDA Agricultural Marketing Service marinade before brushing on cooked
regulations and standards for meatiness, chicken. Discard any uncooked leftover
appearance and freedom from defects. marinade.
Grade A chickens have plump, meaty bodies Safe Cooking
and clean skin, free of bruises, broken FSIS recommends cooking whole chicken to
bones, feathers, cuts and discoloration. a safe minimum internal temperature of
Fresh or Frozen 165 °F as measured using a food
The term fresh on a poultry label refers thermometer. Check the internal
to any raw poultry product that has never temperature in the innermost part of the
been below 26 °F. Raw poultry held at 0 thigh and wing and the thickest part of
°F or below must be labeled frozen or the breast. For reasons of personal
previously frozen. No specific labeling preference, consumers may choose to cook
is required on raw poultry stored at poultry to higher temperatures.
temperatures between 0-25 °F. For approximate cooking times to use in
Dating of Chicken Products meal planning, see the following chart
Product dating is not required by Federal compiled from various resources.
regulations, but many stores and Approximate Chicken Cooking Times
processors voluntarily date packages of Type of Chicken Weight Roasting
chicken or chicken products. If a 350 °F Simmering Grilling
calendar date is shown, immediately Whole broiler fryer+ 3 to 4 lbs. 1 1/4
adjacent to the date there must be a - 1 1/2 hrs. 60 to 75 min. 60 to 75 min*
phrase explaining the meaning of that Whole roasting hen+ 5 to 7 lbs. 2 to 2
date such as sell by or use before. 1/4 hrs. 1 3/4 to 2 hrs. 18-25 min/lb*
The use-by date is for quality assurance; Whole capon+ 4 to 8 lbs. 2 to 3 hrs
after the date, peak quality begins to Not suitable 15-20 min/lb*
lessen but the product may still be used. Whole Cornish hens+ 18-24 oz. 50 to 60
It's always best to buy a product before min. 35 to 40 min. 45 to 55 min*
the date expires. If a use-by date Breast halves, bone-in 6 to 8 oz. 30 to
expires while the chicken is frozen, the 40 min. 35 to 45 min. 10 - 15 min/side
food can still be used. Breast half, boneless 4 ounces 20 to 30
Hormones & Antibiotics min. 25 to 30 min. 6 to 8 min/side
No hormones are used in the raising of Legs or thighs 8 or 4 oz. 40 to 50 min.
chickens. 40 to 50 min. 10 - 15 min/side
Antibiotics may be given to prevent Drumsticks 4 ounces 35 to 45 min. 40
disease and increase feed efficiency. A to 50 min. 8 to 12 min/side
"withdrawal" period is required from the Wings or wingettes 2 to 3 oz. 30 to 40
time antibiotics are administered before min. 35 to 45 min. 8 to 12 min/side
the bird can be slaughtered. This ensures + Unstuffed. If stuffed, add 15 to 30
that no residues are present in the minutes additional time.
bird's system. FSIS randomly samples * Indirect method using drip pan.
poultry at slaughter and tests for Microwave Directions:
residues. Data from this monitoring • Microwave on medium-high (70 percent
program have shown a very low percentage power): whole chicken, 9 to 10 minutes
of residue violations. per pound; bone-in parts and Cornish
Additives hens, 8 to 9 minutes per pound; boneless
Additives are not allowed on fresh breasts halves, 6 to 8 minutes per pound.
chicken. If chicken is processed, • When microwaving parts, arrange in
however, additives such as MSG, salt, or dish or on rack so thick parts are toward
sodium erythorbate may be added but must the outside of dish and thin or bony
be listed on the label. parts are in the center.
Foodborne Organisms Associated with • Place whole chicken in an oven
Chicken cooking bag or in a covered pot.
As on any perishable meat, fish or • For boneless breast halves, place in
poultry, bacteria can be found on raw or a dish with 1/4 cup water; cover with
undercooked chicken. They multiply plastic wrap.
rapidly at temperatures between 40 °F • Allow 10 minutes standing time for
and 140 °F (out of refrigeration and bone-in chicken; 5 minutes for boneless
before thorough cooking occurs). Freezing breast.
doesn't kill bacteria but they are • The USDA recommends cooking whole
destroyed by thorough cooking. poultry to a safe minimum internal
USDA's Food Safety and Inspection Service temperature of 165 °F as measured using
has a zero tolerance for bacteria in a food thermometer. Check the internal
cooked and ready-to-eat products such as temperature in the innermost part of the
chicken franks or lunch meat that can be thigh and wing and the thickest part of
eaten without further cooking. the breast. When cooking pieces, the
Most foodborne illness outbreaks are a breast, drumsticks, thighs, and wings
result of contamination from food should be cooked until they reach a safe
handlers. Sanitary food handling and minimum internal temperature of 165 °F.
proper cooking and refrigeration should For reasons of personal preference,
prevent foodborne illnesses. consumers may choose to cook poultry to
Bacteria must be consumed on food to higher temperatures.
cause illness. They cannot enter the body Partial Cooking
through a skin cut. However, raw poultry Never brown or partially cook chicken to
must be handled carefully to prevent refrigerate and finish cooking later
cross-contamination. This can occur if because any bacteria present wouldn't
raw poultry or its juices contact cooked have been destroyed. It is safe to
food or foods that will be eaten raw such partially pre-cook or microwave chicken
as salad. An example of this is chopping immediately before transferring it to the
tomatoes on an unwashed cutting board hot grill to finish cooking.
just after cutting raw chicken on it. Color of Skin
Following are some bacteria associated Chicken skin color varies from
with chicken: cream-colored to yellow. Skin color is a
• Salmonella Enteritidis may be found result of the type of feed eaten by the
in the intestinal tracts of livestock, chicken, not a measure of nutritional
poultry, dogs, cats and other value, flavor, tenderness or fat content.
warm-blooded animals. This strain is only Color preferences vary in different
one of about 2,000 kinds of Salmonella sections of the country, so growers use
bacteria; it is often associated with the type of feed which produces the
poultry and shell eggs. desired color.
• Staphylococcus aureus can be carried Dark Bones
on human hands, in nasal passages, or in Darkening around bones occurs primarily
throats. The bacteria are found in foods in young broiler-fryers. Since their
made by hand and improperly refrigerated, bones have not calcified completely,
such as chicken salad. pigment from the bone marrow can seep
• Campylobacter jejuni is one of the through the porous bones. Freezing can
most common causes of diarrheal illness also contribute to this seepage. When the
in humans. Preventing cross- chicken is cooked, the pigment turns
contamination and using proper cooking dark. It's perfectly safe to eat chicken
methods reduces infection by this meat that turns dark during cooking.
bacterium. Pink Meat
• Listeria monocytogenes was recognized The color of cooked chicken is not a sign
as causing human foodborne illness in of its safety. Only by using a food
1981. It is destroyed by cooking, but a thermometer can one accurately determine
cooked product can be contaminated by that chicken has reached a safe minimum
poor personal hygiene. Observe "keep internal temperature of 165 °F
refrigerated" and "use-by" dates on throughout. The pink color in safely
labels. cooked chicken may be due to the
Rinsing or Soaking Chicken hemoglobin in tissues which can form a
It is not necessary to wash raw chicken. heat-stable color. Smoking or grilling
Any bacteria which might be present are may also cause this reaction, which
destroyed by cooking. occurs more in young birds.
Liquid in Package Color of Giblets
Many people think the pink liquid in Giblet color can vary, especially in the
packaged fresh chicken is blood, but it liver, from mahogany to yellow. The type
is mostly water which was absorbed by the of feed, the chicken's metabolism and its
chicken during the chilling process. breed can account for the variation in
Blood is removed from poultry during color. If the liver is green, do not eat
slaughter and only a small amount remains it. This is due to bile retention.
in the muscle tissue. An improperly bled However, the chicken meat should be safe
chicken would have cherry red skin and is to eat.
condemned at the plant. Fatty Deposits
How to Handle Chicken Safely Chickens may seem to have more fatty
• Fresh Chicken: Chicken is kept cold deposits or contain a larger "fat pad"
during distribution to retail stores to than in the past. This is because broiler
prevent the growth of bacteria and to fryer chickens have been bred to grow
increase its shelf life. Chicken should very rapidly to supply the demand for
feel cold to the touch when purchased. more chicken. Feed that is not converted
Select fresh chicken just before checking into muscle tissue (meat) is metabolized
out at the register. Put packages of into fat. However, the fat is not
chicken in disposable plastic bags (if "marbled" into the meat as is beef or
available) to contain any leakage which other red meat, and can be easily
could cross-contaminate cooked foods or removed. Geneticists are researching ways
produce. Make the grocery your last stop to eliminate the excess fat.
before going home. Trisodium Phosphate
At home, immediately place chicken in a Food-grade trisodium phosphate (TSP) has
refrigerator that maintains 40 °F, and been approved by FSIS for use in poultry
use within 1 or 2 days, or freeze at 0 slaughter as an antimicrobial agent. When
°F. If kept frozen continuously, it will immersed in and/or sprayed in a dilute
be safe indefinitely. solution on chickens, it can
Chicken may be frozen in its original significantly reduce bacteria levels. TSP
packaging or repackaged. If freezing is "generally recognized as safe" (GRAS)
longer than two months, over wrap the by the FDA, and has been safely used for
porous store plastic packages with years, particularly in processed cheese.
airtight heavy-duty foil, plastic wrap or Irradiation of Poultry
freezer paper, or place the package In 1992, the USDA approved a rule to
inside a freezer bag. Use these materials permit irradiation of raw, fresh or
or airtight freezer containers to frozen packaged poultry to control
repackage family packs into smaller certain common bacteria on raw poultry
amounts or freeze the chicken from opened that can cause illness when poultry is
packages. undercooked or otherwise mishandled.
Proper wrapping prevents "freezer burn," Irradiation at 1.5 to 3.0 kilo Gray, the
which appears as grayish-brown leathery smallest, most practical "dose," would
spots and is caused by air reaching the eliminate more than 99 percent of
surface of food. Cut freezer-burned Salmonellae organisms on the treated
portions away either before or after poultry.
cooking the chicken. Heavily Packages of irradiated chicken are easily
freezer-burned products may have to be recognizable at the store because they
discarded because they might be too dry must carry the international radura
or tasteless. symbol along with the statement, "treated
• Ready-Prepared Chicken: When with irradiation" or "treated by
purchasing fully cooked rotisserie or irradiation."
fast food chicken, be sure it is hot at Storage Times
time of purchase. Use it within two hours Since product dates aren't a guide for
or cut it into several pieces and safe use of a product, how long can the
refrigerate in shallow, covered consumer store the food and still use it
containers. Eat within 3 to 4 days, at top quality? Follow these tips:
either cold or reheated to 165 °F (hot • Purchase the product before the date
and steaming). It is safe to freeze expires.
ready-prepared chicken. For best quality, • Follow handling recommendations on
flavor and texture, use within 4 months. product.
Safe Defrosting • Keep chicken in its package until
FSIS recommends three ways to defrost using.
chicken: in the refrigerator, in cold • Freeze chicken in its original
water and in the microwave. Never defrost packaging, overwrap or re-wrap it
chicken on the counter or in other according to directions in the above
locations. It's best to plan ahead for section, "How to Handle Chicken Safely".




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