| Excerpted from the book "Your Right to Be
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| | squirrel's nuts or dine out on the
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| Beautiful: How to Halt the Train of Aging
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| | birdfeeder, but you will be introduced to
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| and Meet the Most Beautiful You" by Tonya
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| | an unexplored world of preparation
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| Zavasta. The book is available at:
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| | techniques that allow you to create not
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| Aging would not be so bad if it did not
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| | only the most nutritious meals, but also
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| tell on us at every encounter. As we hug
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| | dishes that are delicious, filling and
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| one another, we register the love handles
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| | satisfying. Some raw food recipes even
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| on the other's waist, the flab on their
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| | mimic traditional cuisine and make the
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| arms and the sag on their cheeks. We
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| | transition to the Rawsome diet easier.
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| stare into each other's faces. After all,
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| | There are 100s of different kinds of
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| only saints find no pleasure in the
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| | fruits and veggies, nuts and seeds with a
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| wrinkles of their peers. We are not
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| | variety of tastes and flavors, which
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| inexcusable sinners; we are checking to
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| | awakened taste buds will begin to
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| see how well we are holding up.
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| | appreciate. If you combine only two or
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| Estimating someone's age and deciding how
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| | three ingredients at each meal, then the
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| well that person has aged tells us a lot.
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| | number of dish combinations is endless.
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| Looking and feeling younger than
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| | The ability to renew cells is built into
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| chronological age has increasingly
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| | your body, and the body itself is capable
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| becomes a yardstick of success.
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| | of making you look more attractive. After
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| Preoccupation with age is a reality for
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| | all, we were designed to bloom
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| our rapidly aging society. It is part of
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| | continuously as old cells get replaced by
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| our resume and every bit as important as
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| | new ones. The Rawsome diet makes the most
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| our employment records.
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| | of this rejuvenating ability of our
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| We may be justified in our dismay at
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| | bodies. Rawsome beauty is not
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| aging, even scientists are puzzled by the
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| | manufactured from the outside but
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| purposelessness of the process. Every
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| | cultivated from the inside by
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| biological event in the human body, from
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| | nutritionally charged food. Whole raw
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| conception to puberty to maturity, has a
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| | food restores the integrity of every cell
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| purpose except aging. Aging makes no
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| | and facilitates the optimal operation of
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| sense. Scientists are baffled as to why
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| | every organ inside and out. The body,
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| mammals have much shorter life spans than
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| | having been awakened by the improved
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| more primitive species. We don't live
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| | diet, in its wisdom, will reach out to
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| nearly as long as the Galapagos turtle
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| | the places where health was lacking, and
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| but we usually wind up looking like one.
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| | you will gradually see your beauty
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| Nowadays, researchers hunt for the gene
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| | surfacing. The Rawsome diet will
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| that causes aging. If they find it, they
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| | eliminate all the toxins on a deeper
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| will look for a pill to disable it, as
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| | level and bring amazing changes to your
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| though it were a virus. They face an
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| | appearance.
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| appalling task. A cell, the simplest form
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| | Only the body sustained on raw food will
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| of life, is more complex than Mexico
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| | host natural beauty, or should we say
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| City, the largest city in the world. No
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| | Rawsome beauty. The body becomes
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| one gene or any one hormone is
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| | transcended and will unfold from the
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| responsible for health and youth. It is
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| | inside out. While your non-raw eating
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| the ideal work of all the cells and
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| | peers discover new blemishes, blotches,
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| organs functioning together in complete
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| | and moles on a nearly daily basis, you
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| harmony to prevent the breakdown of the
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| | will see your own skin irregularities
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| body. What makes us think we can think
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| | gradually fade or disappear. Feeding your
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| stop aging just by turning a switch in
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| | body raw food will make eyes, once sunken
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| the body?
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| | in bulbous flesh, look larger and more
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| The signs of deterioration that we
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| | round by eliminating the surrounding
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| consider the signs of aging are the
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| | puffiness and by firming the eyelids.
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| result of waste overload on the cellular
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| | Eyebrows that were beginning to form an
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| level. When our actions are in opposition
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| | awning over the eyes will regain their
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| to nature, the results are different
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| | youthful arch. As natural collagen
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| types of bodily ills, deformities, and
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| | production improves, it will fill in the
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| ugliness. Eating denatured and
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| | places where it is needed as in hollow
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| devitalized food leaves residues the body
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| | cheeks. It will not just patch your face,
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| cannot utilize, and they are deposited in
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| | but every one of your 3,000 square inches
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| places our Creator never intended.
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| | of skin will improve.
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| Whatever the body cannot use, becomes
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| | The landscape of the body will change.
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| toxic accumulations that steal our health
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| | The surface of the skin will become soft
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| and our youth.
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| | and smooth but still firm and supple.
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| Body acids enter in chemical reactions
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| | Visible pores will diminish. A sallow
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| with waste products causing calcification
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| | skin with a yellow pallor will turn into
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| of the soft tissue. Now tissues of vital
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| | a porcelain-like complexion. The whites
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| organs and glands become burdened with
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| | of eyes, once red, will become bright
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| mineral salts and crystalline deposits.
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| | with a bluish tinge. Raw food eating will
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| Overloaded with waste, they not only can
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| | clarify and refine your features and
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| no longer function normally but also
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| | bring delicacy to your face.
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| become more responsive to gravity's pull.
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| | People who have been on the raw food
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| As every tissue elongates and sags,
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| | lifestyle for several years begin to have
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| drooping jowls and sagging cheeks begin
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| | a glow, the kind not often seen in
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| to drape on both sides of the mouth, and
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| | middle-aged people. Optimal health is
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| the eyebrows begin to hang over the eyes.
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| | recognized by an emerging radiance. Glow
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| External deformities are direct
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| | is hard to fake because it is internal.
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| manifestations of internal pathologies.
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| | It comes from an abundance of clear,
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| Ugly ropes of varicose veins, puffy
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| | pink, almost transparent cells that light
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| faces, and cellulite are telling tales
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| | up the face. Only superior blood
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| about your inside condition. Every
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| | circulation can bring this transfiguring
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| pimple, psoriasis, or pigment change on
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| | glow. Several years on the raw food diet
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| your skin is in fact a reflection of some
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| | will make you look as though you just
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| organ struggling to do its job. Every
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| | stepped out of a painting by Renoir--the
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| bulge, boil, or swelling is a sign that
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| | impressionist best known for his
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| the body is pushing out some toxins in
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| | preoccupation with light.
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| its effort to protect itself.
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| | Colette, France's greatest woman writer,
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| Most of us feel our appearance lacks
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| | once wrote: "The fear of aging, a
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| something. In reality, ugliness is more
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| | commonplace neurosis, does not usually
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| about excess. Toxic accumulations in our
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| | wait for age and spares neither sex." But
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| bodies are responsible for stealing our
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| | aging is full of mercy towards people on
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| health and attractiveness. Beauty lies
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| | the raw food diet. This diet will allow
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| latent under cushions of retained fluids,
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| | you to ripen, not to decay. Beauty does
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| deposits of fat, and sick tissues. Your
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| | not have to erode or disappear with age.
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| beauty is buried alive, but in most cases
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| | You will be lithe and limber and keep
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| it can be revived in a version that will
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| | your loveliness for a long time. It is
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| be satisfactory to you. You must take
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| | like winning the Jack Pot in the Age
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| immediate action to revitalize it. When
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| | Game. You become age-proof. When you
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| you do, your uncovered beauty will
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| | discover The Most Beautiful You, old age
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| surprise and delight you
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| | will lose its sting, and you will have
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| Some physical characteristics of our face
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| | victory over the ravages of time.
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| and body we cannot change--they were
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| | Even on the 100 percent raw food diet, no
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| determined prior to our birth. But the
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| | one lives forever. For individuals who
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| consumption of the raw plant diet as an
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| | follow this diet for many years, aging
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| adult will make a difference in the
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| | comes a week or two before death.
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| texture of skin and hair, the health of
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| | Deterioration takes place rapidly.
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| nails, weight and complexion. All of
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| | Perennial youth is a perpetual dream. The
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| these traits and more are determined by
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| | raw food lifestyle is the closest anyone
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| daily choices, with food being one of the
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| | can come to reaching the maximum life
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| most important and, luckily, the one we
| |
| | span with the quality of life intact. The
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| can fully control.
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| | diet allows the body to mature
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| Since there can be no natural health
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| | gracefully. It produces an alliance of
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| without eating 100 percent natural food,
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| | character and health. The Rawsome Diet
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| most of people have never explored
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| | allows everyone to live as long as God
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| optimum health. In my book Your Right to
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| | intended and look as God envisioned.
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| Be Beautiful, I advocate a diet made up
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| | © 2004 Tonya Zavasta
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| solely of raw fruits, vegetables, nuts
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| | This article may be freely reprinted in
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| and seeds-Rawsome Diet. No, you will not
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| | its entirety as long as the entire
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| be asked to graze the garden, dig up the
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| | article, byline and URL are included.
|
