| There are a few distinct differences
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| | vegetables are just as good, though every
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| between vegetarian and raw food diets.
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| | person would concur that steaming can
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| Basically, a vegetarian is someone who is
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| | take out nutrients from foods and turn
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| committed to not eat meat, fish, poultry
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| | them into less nutritious. A vegetarian
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| or any animal products, but only consumes
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| | might consume dairy or egg products but a
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| vegetables, pasta, and rice. On the other
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| | vegan will not consume any animal
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| hand, a raw foodist is a vegetarian, but
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| | products at all. The raw foodist then is
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| one who eats unprocessed, uncooked,
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| | a vegan who consumes only uncooked,
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| organic, whole foods, like fruits,
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| | unprocessed raw foods.
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| vegetables, nuts seeds, legumes, dried
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| | Enzymes are the life force of a food and
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| fruits, seaweeds, etc. It denotes a diet
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| | that every food has its own perfect
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| that is at least 75% uncooked! Raw
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| | combination as believed by raw food diet
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| foodist cooks very little and definitely
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| | advocates. These enzymes help us digest
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| doesn't cook or process fruits and
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| | foods completely, without relying on
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| vegetables. Raw foodist simply eats them
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| | our body to produce its own cocktail of
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| raw.
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| | digestive enzymes.
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| Raw foodist, vegans and frutarians are
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| | The cooking process is thought to destroy
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| some of the different categories of
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| | food enzymes. It can take so much of the
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| vegetarians. Yes, raw foodist is a
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| | basic nutritional value away. Other than
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| category of vegetarianism as mentioned
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| | that, cooked foods not only take any
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| earlier. However, to be a raw food
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| | longer to digest, but they also let the
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| purist, you should eat raw vegetables
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| | partially digested fats, proteins and
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| like raw broccoli, not steamed. To a
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| | carbohydrates to block our gut and
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| vegetarian, who doesn't eat meat or fish
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| | arteries.
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| or any animal products, steamed
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