| Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ: | | | | sweetener, but the truth is that bananas themselves |
| 1256, WW: 5 PointsThis is yet another one of my | | | | contain three natural sugars: sucrose, fructose and |
| favourite low fat banana recipes. You can impress | | | | glucose. So, if you are a diabetic, perhaps you should |
| your guests with your culinary skills when cooking this | | | | avoid this recipe (unless your doctor tells you |
| one! (It's just amazing how a little bit of fire on your | | | | otherwise, of course).Ingredients:Your shopping list for |
| food can mesmerise your audience... but try not to set | | | | next shopping day should include the following:2 Tbsp |
| yourself on fire, as this may scare your guests!)Low | | | | low fat butter |
| fat flaming bananas are the type of low fat snack or | | | | 1/3 cup brown sugar |
| dessert you can prepare to impress your guests, date, | | | | 1 Tbsp skim milk |
| signifant other, the kids, or all of the above!But perhaps | | | | 1/8 tsp ground cinnamon |
| the best feature of this recipe is that you not only get | | | | 1/8 tsp ground nutmeg |
| to enjoy its sweet and delicious taste, but you will | | | | 2 bananas, peeled and sliced |
| derive pleasure in the process of making it.As for | | | | 2 Tbsp Rum |
| nutrition benefits, bananas give you an instant, | | | | Low Fat ice cream (optional) |
| sustained and substantial energy boost, as well as | | | | |
| fibre... and you know what fibre is good for... That's | | | | This is what you do:Set aside the bananas, rum and |
| right! It is good for you! ;-)Unfortunately, this is not a | | | | low fat ice cream, and combine the rest of the |
| diebetic dessert recipe, as it contains sugar. And I wish | | | | ingredients in a large casserole. |
| I could tell you to substitute the sugar for artificial | | | | |