| Nutritional Information: Serves 3, Fat: 8
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| | dessert recipe, as it contains sugar. And
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| g, Cal: 299, KJ: 1256, WW: 5 PointsThis
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| | I wish I could tell you to substitute the
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| is yet another one of my favourite low
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| | sugar for artificial sweetener, but the
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| fat banana recipes. You can impress your
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| | truth is that bananas themselves contain
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| guests with your culinary skills when
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| | three natural sugars: sucrose, fructose
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| cooking this one! (It's just amazing how
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| | and glucose. So, if you are a diabetic,
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| a little bit of fire on your food can
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| | perhaps you should avoid this recipe
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| mesmerise your audience... but try not to
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| | (unless your doctor tells you otherwise,
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| set yourself on fire, as this may scare
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| | of course).Ingredients:Your shopping list
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| your guests!)Low fat flaming bananas are
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| | for next shopping day should include the
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| the type of low fat snack or dessert you
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| | following:2 Tbsp low fat butter
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| can prepare to impress your guests, date,
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| | 1/3 cup brown sugar
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| signifant other, the kids, or all of the
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| | 1 Tbsp skim milk
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| above!But perhaps the best feature of
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| | 1/8 tsp ground cinnamon
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| this recipe is that you not only get to
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| | 1/8 tsp ground nutmeg
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| enjoy its sweet and delicious taste, but
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| | 2 bananas, peeled and sliced
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| you will derive pleasure in the process
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| | 2 Tbsp Rum
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| of making it.As for nutrition benefits,
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| | Low Fat ice cream (optional)
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| bananas give you an instant, sustained
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| |
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| and substantial energy boost, as well as
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| | This is what you do:Set aside the
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| fibre... and you know what fibre is good
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| | bananas, rum and low fat ice cream, and
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| for... That's right! It is good for you!
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| | combine the rest of the ingredients in a
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| ;-)Unfortunately, this is not a diebetic
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| | large casserole.
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