| Firstly, Easterner like eating hot food.
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| | Add to that the fact that Filipino
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| For example, on the morning, Chinese
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| | cuisine tends to be high in fat and
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| often eat hot porridge, clay oven rolls,
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| | calories. Yes, it's great food, but you
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| fried bread stick, noodles, soybean milk
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| | have to admit it's not exactly healthy.
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| and other Chinese food. All of these are
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| | But before ditching that adobo or taking
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| hot. On the other hand, People in the
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| | out those South Beach cookbooks, here's
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| west usually eat bread, milk, orange and
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| | some good news: there is such a thing as
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| coffee which are cold commonly.
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| | low-fat Filipino food. In fact, you can
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| Secondly, An Easterner like drink hot
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| | make any dish diet-friendly with just a
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| water whenever it is winter or summer. If
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| | few simple tweaks-without giving up any
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| you go to a Chinese home, they will give
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| | of the flavor. If all that eating is
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| you a cup of tea, and the tea always is
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| | taking a toll on your waist, start eating
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| hot unless you demand for cold water. But
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| | healthier with these tips and low-fat
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| in the west, People like drinking cold
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| | Filipino food recipes.
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| water or beverage, they even can drink a
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| | One of the secrets to low-fat cooking is
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| bottle of cold water in winter, this is
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| | replacing common ingredients with low-fat
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| inconceivability in an easterner's eyes.
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| | alternatives. Start with your oil: most
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| Thirdly, It is different altogether
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| | people use regular cooking oil, which is
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| between Easterner and Occidental in
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| | made from animal fat and very high in
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| dinner. We often see a round table in a
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| | cholesterol. Use vegetable-based oils
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| Chinese family, then, a whole family can
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| | such as corn, canola, sunflower, or if
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| sit together to eat dinner. They like
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| | you can afford it, olive oil. When making
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| share all dishes with other families,
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| | salads, replace mayonnaise with mustard
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| round table is convenient for a family.
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| | or vinaigrette, and use fresh instead of
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| On the other hand, In a occidental
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| | canned ingredients.
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| family, a square table is familiar. A
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| | A common problem with substitution is
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| family eats in each different dish. Why
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| | that they don't always work. You can't
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| dose a Chinese family use a round table?
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| | expect them to taste the same as the
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| Because they think a whole families
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| | original, but they don't have to taste
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| sharing all food represent reunion and
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| | bad. It takes some practice and
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| "warm". All of this are traditional. In
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| | experience to know which ingredients will
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| modern life, Chinese also like square
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| | work together and which ones will not.
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| table, because it is popular.
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| | Feel free to experiment-you'll learn from
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| We've always been known for our love of
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| | your mistakes and get the hang of it in
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| food, but for most people, that hearty
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| | no time.
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| appetite comes at a price. With our
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| | Fish is a favorite replacement for meat
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| increasingly hectic lifestyles, there's
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| | dishes. Try this low-fat recipe in place
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| hardly any time to exercise or get fit.
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| | of steak and meat chops.
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