| My husband and I went on the atkins diet
| |
| | would have some type of protein, fish,
|
| several years ago. This is the first time
| |
| | animal protein, chicken or beef and a
|
| my husband has done any dieting. I on the
| |
| | large leafy salad with bleu cheese
|
| other hand have tried every diet know to
| |
| | dressing. This was not that different
|
| mankind. Of course he dropped 10 pounds
| |
| | than what we ate before it was just minus
|
| the first week, and could not understand
| |
| | the potato and bread.
|
| why I am always saying that weight loss
| |
| | After a few weeks the lack of variety
|
| is difficult. I did lose 6 pounds the
| |
| | started to bore us. We were both losing
|
| first week so I had to agree that the
| |
| | weight, so that helped keep us motivated,
|
| diet was working.
| |
| | but we were getting tired of the same
|
| The first two weeks were difficult to get
| |
| | meal each night. Then I discovered some
|
| used to eating only low carbohydrate
| |
| | of the recipes in the back of the atkins
|
| foods. Once we got past that two week
| |
| | diet book. Our favorite is mashed
|
| mark we found that it was an easy diet
| |
| | cauliflower. It is the same texture as
|
| for us to follow. On the atkins diet you
| |
| | mashed potatoes. The atkins diet book
|
| eat mostly protein. My husband has always
| |
| | also had a recipe for a salad that has
|
| been a big meat eater so that part was
| |
| | all the same ingredients as potato salad,
|
| easy. It was more difficult for him to
| |
| | minus the potatoes. You substitute cooked
|
| give up the potatoes and bread that he
| |
| | cauliflower. I was doubtful at first, but
|
| ate along with his meat. We needed to
| |
| | it tastes wonderful.
|
| find alternative foods that were
| |
| | Over the years we have added
|
| allowedon the atkins diet.
| |
| | carbohydrates back into out diet.
|
| I bought the atkins diet book which not
| |
| | Initially we both gained some of the
|
| only outlines the diet but also has
| |
| | weight back, but now we have found the
|
| recipes. It is amazing how you can eat a
| |
| | right balance for each of us. Long term
|
| lot of food on the atkins diet and still
| |
| | with very low carbohydrates did not fit
|
| lose weight. The main challenge is
| |
| | our life style, or taste buds, but the
|
| getting some variety into your meals.
| |
| | atkins diet was an effective way for us
|
| When we first started the atkins diet the
| |
| | to take off pounds.
|
| dinner meal was very easy to prepare. We
| |
| |
|
