| My husband and I went on the atkins diet
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| | would have some type of protein, fish,
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| several years ago. This is the first time
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| | animal protein, chicken or beef and a
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| my husband has done any dieting. I on the
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| | large leafy salad with bleu cheese
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| other hand have tried every diet know to
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| | dressing. This was not that different
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| mankind. Of course he dropped 10 pounds
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| | than what we ate before it was just minus
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| the first week, and could not understand
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| | the potato and bread.
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| why I am always saying that weight loss
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| | After a few weeks the lack of variety
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| is difficult. I did lose 6 pounds the
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| | started to bore us. We were both losing
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| first week so I had to agree that the
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| | weight, so that helped keep us motivated,
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| diet was working.
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| | but we were getting tired of the same
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| The first two weeks were difficult to get
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| | meal each night. Then I discovered some
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| used to eating only low carbohydrate
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| | of the recipes in the back of the atkins
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| foods. Once we got past that two week
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| | diet book. Our favorite is mashed
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| mark we found that it was an easy diet
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| | cauliflower. It is the same texture as
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| for us to follow. On the atkins diet you
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| | mashed potatoes. The atkins diet book
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| eat mostly protein. My husband has always
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| | also had a recipe for a salad that has
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| been a big meat eater so that part was
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| | all the same ingredients as potato salad,
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| easy. It was more difficult for him to
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| | minus the potatoes. You substitute cooked
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| give up the potatoes and bread that he
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| | cauliflower. I was doubtful at first, but
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| ate along with his meat. We needed to
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| | it tastes wonderful.
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| find alternative foods that were
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| | Over the years we have added
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| allowedon the atkins diet.
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| | carbohydrates back into out diet.
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| I bought the atkins diet book which not
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| | Initially we both gained some of the
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| only outlines the diet but also has
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| | weight back, but now we have found the
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| recipes. It is amazing how you can eat a
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| | right balance for each of us. Long term
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| lot of food on the atkins diet and still
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| | with very low carbohydrates did not fit
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| lose weight. The main challenge is
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| | our life style, or taste buds, but the
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| getting some variety into your meals.
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| | atkins diet was an effective way for us
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| When we first started the atkins diet the
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| | to take off pounds.
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| dinner meal was very easy to prepare. We
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