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Article #87: How To Cook A Tender Juicy Steak

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Related Articles vinegar. Add any seasonings that you
You invest a lot of time and money into like such as garlic, freshly ground
the steaks for a special occasion and pepper, onion, or herbs. Place the steak
when dinner time comes, they are tough. in a ziplock bag, pour in enough
What happened? How can you cook steaks marinade to just cover it, and
as tender as your favorite restaurant? refrigerate overnight. Marinating a
The first step to cooking a good steak is steak like this will add flavor and
to choose the right grade of steak. The tenderness. If you routinely store steak
top quality beef is graded USDA Prime and in the freezer before cooking, try
commands top prices. USDA Prime grade pouring the marinade over the steak
meats are sold to the restaurant industry before freezing. The steak will marinate
and specialty markets and are not as when thawing and be ready to cook. There
likely to be found at your local grocery are meat tenderizers available to
chain. The next grade of beef is USDA sprinkle onto your steak, and they
Choice. USDA Choice is tender, flavorful certainly do tenderize the meat; however,
and only slightly lower in quality than meat tenderizers can sometimes over
USDA Prime. The meat is well marbled tenderize the meat, changing the texture
with fat and will be tender and juicy of the meat into mush. If you should
when properly prepared. USDA Choice choose to go this route, do it carefully.
makes up about 70% of all graded beef and When ready to cook, slash through the
is readily available in your supermarket. outside fat layer on the steak in a few
USDA Good graded beef is an acceptable places to prevent curling, but do not cut
grade of beef that has only minimal into the meat. The more tender steak
marbling of fat. It is leaner, but may cuts can be broiled, grilled, or pan
not be as tender as USDA Prime or Choice. fried. Less tender cuts should be pan
Next, look at the color and texture of fried or slow braised. Steak should
the meat. A good steak should be firm to never be cooked in liquid. When pan
the touch, moist, and bright in color. broiling, use a very heavy skillet such
It should be well marbled with thin as an iron skillet or griddle and heat
streaks of white fat throughout and a the pan before adding the meat. The
thin crust of steak on the outside. In heavy metal will hold the heat for proper
our fat conscious society, we tend to heat distribution and not cool down when
look for lean cuts of meat, but the thin the steak is added. A hot pan will
streaks of white fat marbled throughout quickly sear the outside, trapping the
the meat are the key to a tender juicy moisture inside. When cooking, try to
steak. The most tender and juicy steaks turn the steak only once. Cook the meat
come from the sirloin, the short loin, until browned on one side and half done,
and the rib. These steaks include the then turn and finish the other side.
sirloin steaks, porterhouse steaks, Turning too often will stew the meat
t-bone steaks, rib steaks, delmonico rather than searing it and produce a less
steaks, and the filet mignons. Steaks juicy steak. When the steak is done,
containing bone will weigh more than remove from the pan and allow to rest for
those without, but the bone adds flavor a few minutes before serving. While the
to the steak. Aging is a desirable meat rests you can make a sauce with the
process that intensifies the flavors and pan drippings if desired. Use your
makes the meat more tender. Aged steaks favorite sauce, or fry mushrooms and
are more expensive and usually only found onions in the pan. When nearly done, add
in high end supermarkets and specialty a tablespoon each of butter and flour and
markets. An aged steak is recognizable cook until lightly browned. Add a splash
by its darker color. Once you have of wine and loosen any bits that may be
purchased your steak, you can further stuck to the bottom of the pan. Allow to
increase the tenderness and juiciness by cook until thick, taste and adjust
marinating it. Try a marinade made of seasonings, and serve over the steak.
½ cup each good wine and olive oil mixed Enjoy!
2 Tablespoons of lemon juice or herb






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