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The Incredible Edible Olive

Olives have been eaten and the oil used Olives can be used to add zest to any
since biblical times but it wasn't until dish - but you must pick the right olive
recently that they have enjoyed so much to compliment the main food. Some olives
press due to their cardioprotective can be salty, some sweet and others
properties. About 1/3 of the olive is earthy and rustic. Here's a guide to the
monounsaturated fatty acid, commonly different types of olives and the foods
refereed to as "the good fat" which is they go best with.
thought to lower cholesterol levels and Sweet Flavored Olives
help prohibit the buildup of plaque in Green olives with herbs de Provence have
the arteries. a vibrant citrus flavored and is a
Olives are grown mostly in the delightful blend of herbs de Provence
Mediterranean countries where they are a spices and large green olives. It is an
large part of the diet. Studies have excellent choice to use in surf dishes
shown that people in the Mediterranean and with sweet spices.
regions who eat a lot of olives tend to Earthy Flavored Olives
have less heart disease as well as less Nicoises is a earthy rich olive commonly
incidence of certain types of cancer. used in salad. The curing of this olive
The olives that we are used to seeing in in red-wine vinegar gives it a
the stores and eating are not fresh distinctive taste. Mount Athos green
olives from the trees. In their raw olives with sun-dried tomatoes are olives
state, olives are quite bitter and they combined with sun dried tomatoes. The
must be "cured" in order to be palatable. heavy flavor of this olive make it a
Different methods of curing produce great snack all by itself! Sun-dried
different flavors in the olives and olives have a rich flavor that blends
today, there are dozens of gourmet olives wonderfully in sauces for serving over
widely available. pasta.




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