Lip Smacking Recipes of Alkaline Ph Diet

An alkaline pH diet is extremely important to keep the- 2-3 chilies crushed for taste.
body healthy and help it perform daily activities.Preparation:
Balance is a very important aspect when it comes toCook pasta, drain, run in cold water and put aside. Heat
maintaining a healthy body.some oil in the skillet and add garlic chilies, sun dried
For instance, most people are aware when their bodytomatoes, basil and tahini powder. Sauté for
works hard and when it should get enough rest.about 2 minutes. Now add all the vegetables and cook
Similarly we all should know when the body producesfor about 4-5 minutes. Mix the pasta inside the pan.
toxins and whether it is capable of eliminating them.Now add a little olive oil and stir for about two minutes.
A body needs variety of vitamins and minerals, fattyServe hot.b) Sprouted Salad - Ingredients:
acids, amino acids and other important elements to- 8-10 organic leaves or vitamins lettuce chopped
help it grow and function properly.- 2-3 cups of mung bean sprouts
A pH balance in the body indicates presence of equal- 1-2 cups lentil, clover, buckwheat or broccoli sprouts
amounts of acids and alkalines inside the body. The- 1 cup garbanzos sprouted.
characteristics of acids and alkaline differ from each- 1 cucumber peeled and sliced
other. A healthy body must strike a good balance- 1 tomato cut in to small wedges.
between acids and alkalines. However, most people- A carrot peeled and grated.
are unable to do this. In case, there is an imbalance thePreparation:
body may suffer from a disease.Arrange all ingredients in a bowl. Chill and serve with
When a substance is unable to get rid of its hydrogenyour favorite dressing.c) Red Bean Chills - Ingredients:
ions, once it is placed in a solution of water, it is- 1 1/3 tsp. olive oil
considered less acidic. Here, the substance becomes- 1/2 medium onions chopped.
alkaline. Alkaline is necessary for alleviating acidic- 1/2 medium green bell peppers chopped
conditions inside the body. This is the reason that milk is- 1 tsp. chili powder
performed in case of accidental ingestion of acids- 1/2 tsp. ground cumin
poisons. Under such circumstances, potato juice can- 1/2 tsp. sea salt
also provide relief to an acid stomach.- 1/4 tsp. garlic powder
If you are interested in having alkaline foods, here are- 2/3 cup soy crumbs
some interesting recipes that will excite your taste- 1/2 cup water
buds and also help you in maintaining the pH balance of- 1 1/4 crushed tomatoes
your body. These recipes are delicious and easy to- 1/2 cup kidney beans
prepare.- 2 ounce soy cheddar cheese grated
A) Alkaline Recipes:a) Easy Pasta - Ingredients:Preparation:
- A packet of vegetable or spelt pastaHeat oil in a large pan. Sauté onions and green
- 1 medium zucchini cut in to cubes.peppers in oil for about 5 minutes until onions are
- A cup of broccolitranslucent. Now add chili powder, garlic powder, salt
- 5 garlic cloves choppedand cumin powder. Cover the pan for about 2 minutes.
- 2-3 medium tomatoes cut in to cubesNow add soy crumb and water. Put tomatoes and
- 1/4 cup sun dried tomatoeskidney beans and stir. Cover and let it simmer for
- 6-7 basil leaves choppedabout 30 minutes. Serve hot in a bowl. Sprinkle some
- 1/2 tsp. tahini powdercheese.
- 1 tsp. of olive oil