How to cook an excelent meal


Lip Smacking Recipes of Alkaline Ph Diet

An alkaline pH diet is extremely important to
keep the body healthy and help it performCook pasta, drain, run in cold water and put
daily activities. Balance is a very importantaside. Heat some oil in the skillet and add
aspect when it comes to maintaining a healthygarlic chilies, sun dried tomatoes, basil and
body.tahini powder. Sauté for about 2 minutes.
Now add all the vegetables and cook for about
For instance, most people are aware when4-5 minutes. Mix the pasta inside the pan.
their body works hard and when it should getNow add a little olive oil and stir for about
enough rest. Similarly we all should knowtwo minutes. Serve hot.b) Sprouted Salad -
when the body produces toxins and whether itIngredients:
is  capable  of  eliminating  them.
- 8-10 organic leaves or vitamins lettuce
A body needs variety of vitamins andchopped
minerals, fatty acids, amino acids and other
important elements to help it grow and- 2-3  cups  of  mung  bean  sprouts
function  properly.
- 1-2 cups lentil, clover, buckwheat or
A pH balance in the body indicates presencebroccoli  sprouts
of equal amounts of acids and alkalines
inside the body. The characteristics of acids- 1  cup  garbanzos  sprouted.
and alkaline differ from each other. A
healthy body must strike a good balance- 1  cucumber  peeled  and  sliced
between acids and alkalines. However, most
people are unable to do this. In case, there- 1  tomato  cut  in  to  small  wedges.
is an imbalance the body may suffer from a
disease.- A  carrot  peeled  and  grated.
When a substance is unable to get rid of itsPreparation:
hydrogen ions, once it is placed in a
solution of water, it is considered lessArrange all ingredients in a bowl. Chill and
acidic. Here, the substance becomes alkaline.serve with your favorite dressing.c) Red Bean
Alkaline is necessary for alleviating acidicChills  -  Ingredients:
conditions inside the body. This is the
reason that milk is performed in case of- 1  1/3  tsp.  olive  oil
accidental ingestion of acids poisons. Under
such circumstances, potato juice can also- 1/2  medium  onions  chopped.
provide  relief  to  an  acid  stomach.
- 1/2  medium  green  bell  peppers  chopped
If you are interested in having alkaline
foods, here are some interesting recipes that- 1  tsp.  chili  powder
will excite your taste buds and also help you
in maintaining the pH balance of your body.- 1/2  tsp.  ground  cumin
These recipes are delicious and easy to
prepare.- 1/2  tsp.  sea  salt
A) Alkaline Recipes:a) Easy Pasta -- 1/4  tsp.  garlic  powder
Ingredients:
- 2/3  cup  soy  crumbs
- A  packet  of  vegetable  or  spelt  pasta
- 1/2  cup  water
- 1  medium  zucchini  cut  in  to  cubes.
- 1  1/4  crushed  tomatoes
- A  cup  of  broccoli
- 1/2  cup  kidney  beans
- 5  garlic  cloves  chopped
- 2  ounce  soy  cheddar  cheese  grated
- 2-3  medium  tomatoes  cut  in  to  cubes
Preparation:
- 1/4  cup  sun  dried  tomatoes
Heat oil in a large pan. Sauté onions and
- 6-7  basil  leaves  choppedgreen peppers in oil for about 5 minutes
until onions are translucent. Now add chili
- 1/2  tsp.  tahini  powderpowder, garlic powder, salt and cumin powder.
Cover the pan for about 2 minutes. Now add
- 1  tsp.  of  olive  oilsoy crumb and water. Put tomatoes and kidney
beans and stir. Cover and let it simmer for
- 2-3  chilies  crushed  for  taste.about 30 minutes. Serve hot in a bowl.
Sprinkle some cheese.
Preparation:



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