| I don't know about you but I have been on plenty of | | | | diet, protein diet, you name the celebrity diet, Hollywood |
| diets and weight loss plans just to gain the weight | | | | diet, and the list goes on and on. |
| back because I returned to my old habits. It brings to | | | | Let's get real here, you know it and I know it, diets |
| mind a quotation by W.C. Fields who said "It's easy to | | | | don't work. I mean, face it, the only way to get your |
| quit drinking, I've done it a thousand times". I may not be | | | | weight under control is to change your lifestyle and |
| quite up to a thousand yet but it must be getting close! | | | | develop a healthy eating plan. Now I know exactly |
| How about you, sound familiar? | | | | what you're thinking, that's easier said than done. Well, I |
| I think there are as many diet plans out there as there | | | | can't argue with that but, wouldn't it be great to have a |
| are people trying to lose weight. There's the | | | | guide that would lay it all out. You know, what foods |
| "starvation" diet where you just barely eat enough to | | | | can I eat that will actually be good for me? What |
| survive. The problem is your body goes into starvation | | | | foods should I avoid if I have digestive problems? |
| mode. Instead of burning fat your body decides that | | | | What I can eat that will promote a health heart? |
| food must be scarce so it begins storing fat and | | | | Healthy cooking recipes and cooking instructions for |
| burning protein. There goes muscle! Or perhaps you've | | | | nutritious, healthy food. |
| tried one of the thousands of fad diets, cabbage soup | | | | |