| Curds and Whey | | | | The difference in protein content between the two is |
| A lot of people would have heard the phrase "Curds | | | | not huge and based on protein content usually works |
| and Whey" but its interesting the amount of people | | | | out to be cost effective for either which one you |
| that dont realise the link between Whey Protein and | | | | decide to be suitable for your needs |
| this phrase until somebody mentions it. Whey protein is | | | | Where do I get Whey protein? |
| the name for various globular proteins that can be | | | | There are a lot of Whey Protein products available on |
| isolated from whey which is a by product of cheese | | | | the market ranging in different prices and flavours. You |
| which usually comes from cow's milk. | | | | can usually find a lot of whey protein supplements at |
| What types of Whey Protein are there? | | | | your local health store or at your local gym. Personally I |
| Whey protein typically comes in two major forms: | | | | have found this best value for money deals to be on |
| Concentrate and Isolate. | | | | the internet where you can find the most competitive |
| Whey Protein contains a low level of fat and | | | | prices and value for money |
| cholesterol which makes good supplement for anyone | | | | What are the uses for Whey Protein? |
| who might want to fit a low fat food into their diet. | | | | There are a wide amount of uses for Whey protein, |
| Whey Protein concentrate usually contains some | | | | most people who tend to use whey protein are people |
| whey protein isolate mixed in. The main difference | | | | who are involved with increased physical activity such |
| between the two is whey protein isolate is more | | | | as weight lifting or sports. Studies have shown that |
| expensive compared to the concentrate. | | | | with increased physical activity and exercise the |
| The main difference in price is due to the isolate being | | | | demand for protein is increased, a large portion of |
| more higher quality and having a larger biological value | | | | muscle tissue is made up of protein hence the |
| compared to the concentrate alternative. The | | | | increased use of whey protein in sports such as |
| percentage for isolate is usually between 92% to 97% | | | | bodybuilding. |
| protein with the concentrate being anything between | | | | Whey Protein to help your bodies natural defenses? |
| 75% to 85%. | | | | There have been studies that have shown Whey |
| The decision on choosing a product is upto personal | | | | Protein can be used to help prevent cancer along with |
| preference, a lot of people involved with bodybuilding | | | | helping the immune system be more effective. There |
| have varied views on which they think is best with | | | | have been many reports by individuals that having |
| concentrate being very popular and effective and | | | | extra protein in their diet has given them more energy |
| isolate being more higher quality. | | | | and help to recover from exercise. |