| Though both men and women are regarded to be the | | | | including the abdomen, walking, aerobics, running, |
| same, there is lots of difference between them; let it | | | | swimming, cardio can be carried out. Out of all these |
| be in physical appearance or in the functioning of the | | | | walking and abdomen have to be done at least for 30 |
| body organs. Yes!! In men obesity may more often be | | | | minutes every day. |
| the result of a stressful life which they undergo as | | | | Watch what you eat: |
| they will have to strike a balance between their career | | | | More often women are responsible of cooking and |
| and their personal life. Unlike ancient days, women of | | | | men don't even consider or calculate the amount of |
| this age are facing this situation similar to men as they | | | | calories they consume in a day. Once you have set a |
| have also started living an independent life in the | | | | goal to lose weight all these should become a big |
| society. But the body structure of women facilitates | | | | factor and have a watch on what you eat. This is |
| the weight loss strategy but for men it is more difficult | | | | very vital since even regular exercise can go waste if |
| and hence weight loss for men can be dealt as a | | | | you over eat than the amount which you are actually |
| separate topic itself. | | | | supposed to have. Reduce the oil content in your food |
| Here are few simple which when followed by men | | | | and this will result in avoiding unnecessary accumulation |
| can result in effective weight loss. | | | | of cholesterol in the body. Try to avoid dairy products |
| Set realistic goals: | | | | which are rich in fat and always prefer skimmed milk. |
| Have a proper focus and aim which is realistic and | | | | Low carb food aids to certain extent in losing fat very |
| achievable. Though the weight loss is slow, have | | | | easily and instantly. |
| confidence in yourself and you can achieve long term | | | | Healthy life style: |
| results very effectively. Do not get frustrated or | | | | In addition to the above two points, what is more |
| de-motivated if initial results are not favorable to you. | | | | important is to lead a happy life. Too much stress will |
| Exercise Regularly: | | | | result in over eating and lack of sleep. Both these |
| Unlike women, men have to develop a strong physic | | | | factors assist in gaining of weight thereby spoiling your |
| which at the same time doesn't seem to be obese. | | | | goal on weight loss. So avoid it! Leave your work |
| Therefore a moderate exercise daily is very essential | | | | pressure when you leave office. Stay happy with your |
| not only to shed off the extra pounds but also to | | | | family. Eat a balanced diet which includes proper |
| maintain a strong physic. Any women would come | | | | nutrient in right amount. Sleep well and adequate sleep |
| behind a guy if he maintains its physic perfectly and | | | | about eight hours is very essential to any human being. |
| men who are desperate of not having a girl friend | | | | This may help you in keeping yourself cool! |
| have to consider this point very seriously. Exercises | | | | |