| One of the world's most popular fish, salmon, is widely | | | | green peppers, oil and salt. Chop the pepper, onion and |
| known not only for its great taste and succulent, | | | | garlic and lightly sauté them in a pan over low |
| tender meat, but also for its heart-friendly omega-3 | | | | heat. Add the rice with water or fish broth. After about |
| fatty acids. Incorporating salmon into your regular diet | | | | ten minutes add the salmon, which should be cut up |
| can lower your risk for heart attacks and other | | | | into bite sized pieces. Cook over low heat for another |
| cardiovascular problems. It really is a super food, | | | | 18-20 minutes. Add some parsley for garnish, y listo, it's |
| keeping your heart strong and your arteries clear. It's | | | | ready to serve. |
| no wonder that people are craving for more and more | | | | This next in our series of recetas de salmon, ceviche |
| ways to prepare and cook this fabulous fish. This | | | | de salmon comes from us from lovely Chile. Ceviche a |
| article takes a look at the Latino inspired recetas de | | | | dish popular in Peru, Panama, Guatemala, Columbia, |
| salmon, salmon recipes just like what your abuela | | | | and yes Chile. It's sort of like a Latin American version |
| cooks. | | | | of sashimi. Slabs of raw fish are marinated in citrus |
| Salmon makes for a heart healthy meal anytime. More | | | | juices. This dish is quite refreshing and easy to make; it |
| and more scientific studies have been hailing the | | | | does require some time to marinate though, so you |
| wonders of omega-3 fatty acids, of which, of course, | | | | can easily prepare it ahead of time. The ingredients |
| no other common fish delivers more than salmon. | | | | are salmon, red and green pepper, a cup of lemon |
| Salmon, with its rosy pink, tender meat and delicious, | | | | juice, cilantro, salt and pepper to taste and about 3 |
| moist taste is an incredibly versatile fish that can be | | | | tablespoons of oil. Cut the salmon into bite sized |
| cooked any number of ways. Here we explore the | | | | pieces. Chop the onion and peppers. Let the salmon |
| pungent flavors of the Latino kitchen; Spanish spices | | | | soak up the lemon juice and then add the vegetables |
| and a little love and care, make these dishes burst with | | | | and the cilantro. Put it in the refrigerator for at least an |
| tang. Don't be afraid to get your hands dirty; turn up | | | | hour. Before serving, add the oil. |
| the salsa and get cooking. | | | | Continuing with our recetas de salmon, we have a dish |
| Of all your classic recetas de salmon, this one will take | | | | called Cancato from Colombia. It's quite simple to |
| you back to the comfort of your childhood-it's | | | | prepare and makes for a great appetizer. You will |
| something right out your abuela's kitchen. Arroz | | | | need salmon, cheese, two tomatoes, olive oil, and salt |
| cremoso con salmon, or creamy rice with salmon, has | | | | and pepper. Cut open the salmon, clean it and fill it with |
| its origins in Spain. It takes about half an hour to make, | | | | the rest of the ingredients. Stick in the oven to roast |
| so, you can make it even on your busiest days. You | | | | for an hour. |
| will need rice, salmon, water, garlic, half an onion, 2 | | | | |