| How does healthy, delicious tasting easy to make soup | | | | 1 thai coconut, water only |
| sound? Great, right? The bonus, all these soups GIVE | | | | 1/4 cup coconut meat |
| you energy immediately. Terrific, isn't it? | | | | 5 basil leaves |
| For me this is the year to go for it! Try things you have | | | | 1 sunchoke |
| never tried, go the extra mile for yourself and others, | | | | 1/2 cup red or yellow pepper, diced |
| do what you have always wanted to do, be brave | | | | 1/2 cup winter squash, diced |
| and give life a try. If you have never experienced | | | | 1 roma tomato |
| vegan food, or even more refined, raw ( uncooked ) | | | | 1/3 cup carrot juice |
| vegan food, this is your chance. | | | | 1 TBS fresh lemon juice |
| All of these recipes are to be made using organic | | | | 1 tsp liquid lecithin ( optional ) |
| fresh produce/ fruit, and have an alkaline focus. What | | | | Blend and serve. Garnish with basil leaves, and |
| does alkaline mean and why is it important? It has | | | | shredded carrot or red pepper strips. |
| been clinically shown that cells in an alkaline or | | | | Fresh Garden Pea Soupmakes 2 servingsjuice of 1 |
| mineralized environment are organized and function | | | | young coconut, about 14 oz |
| properly, creating health within themselves and thus | | | | 3/4 cup fresh or frozen young sweet peas |
| health within the entire organism, your body. Cells | | | | 1/2 avocadodash saltdash cayenne pepper |
| surrounded by acid become disorganized and are in | | | | 2 TBS fresh peas ( add just before serving ) |
| the process of dying, thus causing disease and | | | | Blend the coconut water, and peas. Add a dash of |
| eventual death for their organism. An alkaline body | | | | cayenne pepper, salt and the avocado, blend just |
| environment or terrain also contributes to a positive | | | | enough to mix. Serve with chunks of avocado, or |
| mental attitude, positive uplifting and joyous emotions | | | | fresh peas. |
| and feelings of light rather then heavy darkness. The | | | | Red Pepper with Mint Soupmakes 2 servings |
| environment you live your life in is directly connected to | | | | 1 large red pepper |
| the environment you make your cells live their life in. | | | | 1 avocado |
| What will your choice be for this new year? | | | | 1 young coconut, water only |
| Going the extra mile and buying organic produce not | | | | 1 stalk only |
| only gives you more minerals ( alkaline ) for you dollar, | | | | 1/2" piece of fresh ginger root |
| it supports the future health of the planet. When we | | | | 15 fresh mint leaves |
| spend our money on things that contribute to | | | | 2 small pieces hot pepper ( optional )dash crystal salt |
| restoration and rebuilding of the planet instead of | | | | Blend and serve. Garnish with a thin piece of red |
| destruction, we help to insure a bright, healthy future | | | | pepper, and 3 slices of avocado. |
| for our children and grandchildren. Voting with our | | | | This is a cooked soup. It's awesome in the winter, very |
| money by spending our dollars in a conscious way | | | | alkaline, warm and comforting. |
| speaks louder than any words we could say. Be | | | | Garden Lentil Soupmakes 6 servings |
| conscious of yourselves and others when you make | | | | 64 oz of organic vegetable stock ( 2 boxes ) |
| choices in spending. | | | | 1 cup lentils, washed |
| Here's some beautiful, easy to make and delicious | | | | 1/2 cup black eye peas, washed |
| vegan soup recipes. | | | | 2 medium carrots, chopped |
| One of my all time favorite. It is so creamy, smooth | | | | 1 medium turnip, cubed |
| and satisfying. | | | | 3 stocks celery, chopped |
| Creamed Spinach Soupmakes 2 servings | | | | 3 medium red potatoes, cubed |
| 1/2 cucumber, juiced | | | | 3 roma tomatoes, diced ( optional ) |
| 3 stalks celery, juiced | | | | 2 medium zucchini, diced |
| 1 cup fresh spinach juiced | | | | 1 cup broccoli, diced |
| 1/2 cup spinach, tightly packed then chopped into bite | | | | 1 - 2 garlic cloves, minced |
| size pieces** | | | | 1 TBS ground cumin |
| 1 cup nut milk ( almond, cashew, hazelnut or brazil nut ) | | | | 1 tsp salt |
| 1 avocado | | | | 1/2 tsp cayenne pepper ( optional ) |
| 1/2 tsp West Indies Rub spice blend from Mountain | | | | Pour the broth into a large pan and then add the lentils |
| Rose Herbs**dash cinnamondash crystal salt | | | | and beans. Start chopping the vegetables and adding |
| Mix the 1/2 cup spinach with 1 TBS olive oil and a dash | | | | them to the pan. The legumes are soaking while you |
| of crystal salt. Place in glass pan covered and | | | | chop. When you have everything in the pan turn the |
| dehydrate at 115 degrees for 1 hour until wilted. You | | | | heat to high. Just after the mixture boils turn the heat |
| can also place it in a warm oven. Blend all but the | | | | to low and let it simmer for about 40 minutes, stirring |
| wilted spinach until smooth, about 15 seconds. Add | | | | occasionally. You may need to add more salt or cumin |
| spinach last and stir in. Garnish with thin cucumber | | | | to your taste. It will be ready in 40-45 minutes. It keeps |
| slices halved and a pinch of wilted spinach. Serve | | | | in the refrigerator 4 days and freezes well for several |
| immediately or warm the soup in a dehydrator or oven | | | | months. |
| for about 30 minutes, then garnish and serve. **You | | | | I hope you give these health giving recipes a try, they |
| can dehydrate 2 TBS minced onion and 1 clove garlic | | | | won't let you down, they will give you health, energy |
| instead of the West Indies rub. You can also flavor | | | | and an exciting new food experience. |
| with some cinnamon, nutmeg and a touch of clove. | | | | To view videos on how to make these delicious |
| Winter Sun Soupmakes 2 servings | | | | soupsvisit: Alive n' Juicy Channel or Alive n' Juicy. |