| When you are trying to get your health straightened | | | | Here is a sample of a healthy food recipe that is |
| out, your diet has to play an integral part in the | | | | packed with flavor and is good for you at the same |
| process. You can workout all you want, but if you are | | | | time. |
| putting garbage in, you are still putting yourself at risk | | | | Crab Melts |
| for heart diseases, high cholesterol, etc. It is time to | | | | 1/2 pound of crabmeat4 asparagus spears (thinly |
| stop ordering out all the time and use healthy food | | | | sliced)1 scallion (chopped) 1/2 red bell pepper (chopped) |
| recipes to get your health back on track. | | | | 2 celery stalks (chopped) 1/2 lemon (juice only) 1T low |
| Cooking healthy is often confused with bland food. | | | | fat mayo1/4t Old Bay 1t Tabasco Hot Sauce 4 English |
| That is far from the case. There are plenty of spices | | | | Muffins (toasted) 1/2 cup Swiss Cheese (shredded) |
| and marinades that you can use to flavor your food | | | | Ground pepper to taste |
| and keep it healthy. The key is to have the proper | | | | Preheat oven on Broiler mode if you have it. If not |
| balance in your diet so that you are not consuming too | | | | make sure you have a rack on the top shelf of the |
| much sugar or carbohydrates and that you are getting | | | | oven and turn to 525 degrees. Blanch asparagus for |
| enough protein and fiber. | | | | about 30 seconds. Combine all ingredients in a mixing |
| Every meal that you have should contain a certain | | | | bowl except for Swiss Cheese. Put an even amount |
| amount of calories from each characteristic. For | | | | of mixture on each half of toasted English muffin. Top |
| example, a typical diet will have about 40% of its | | | | with cheese and place in oven for about 4-5 minutes |
| calories from carbohydrates. Now if you are living off | | | | (until cheese is melted ). |
| of pancakes, sandwiches and pasta, you are blowing | | | | The whole thing will take you about 30 minutes to do |
| that right out of the water. Eat a more balanced diet | | | | and you will have a delicious lunch that will have a |
| and you will feel better and be healthier. Not to mention | | | | mere 250 calories per serving and about 30g carbs. |
| the fact that you may notice that spare tire | | | | And you thought healthy couldn't be tasty! |
| disappearing before you know it. | | | | |