| Salad Dressings | | | | Quick Dinner Recipes |
| Salad is a mixture of hot and cold foods commonly | | | | Almond Chicken Strips |
| made up of fruits and vegetables and then mixed with | | | | Ingredients |
| dressing such as crouton or nuts. Sometimes, whole | | | | ¼ cup of cornstarch |
| grains, cheese, pasta, fish or meat are also added. It is | | | | 1 teaspoon of sugar |
| usually served before or after the main meal as a | | | | ½ teaspoon of salt |
| dessert or appetizer. | | | | 1 ½ teaspoons of chicken broth or sherry |
| | | | 2 lightly beaten egg whites |
| Green salad is frequently composed of several | | | | 1 ½ cups of ground almonds |
| vegetables such as lettuce, tomatoes and carrots. It is | | | | 1 pound of boneless and skinless chicken breasts |
| also known as the garden salad. Other usual | | | | 2 tablespoons of vegetable oil |
| vegetables in garden salads include radishes, celery, | | | | Directions: |
| carrots and avocado, red onions as well as spring | | | | In a large shallow bowl, mix the broth, salt, sugar and |
| onions, onions, mushrooms, peppers and cucumbers. | | | | cornstarch until it is smooth. Slowly stir the egg whites |
| Other ingredients include black beans, artichoke hearts, | | | | and then place the almonds in another large shallow |
| hard boiled eggs and olive, pasta, tomatoes as well as | | | | bowl. Dip the chicken in the egg white blend and then |
| green beans, sweet corn, rice and cooked potatoes. | | | | coat with almonds. In a large skillet, stir-fry chicken |
| The heart of palm, roasted red peppers, cheeses, | | | | strips in hot oil for about 5 to 6 minutes and then drain |
| croutons, fish or meat are also occasionally added to | | | | on clean paper towels. |
| green salads. Michigan salad, Greek salad, Cobb salad, | | | | 15 minutes of Marinated Chicken |
| chef salad and Caesar salad are various types of | | | | Ingredients: |
| garden salads. | | | | ¼ cups of Dijon mustard |
| Entree salads may have either fried or grilled chicken | | | | 2 tablespoons of fresh lemon juice |
| fingers as well as seafood like fried or grilled shrimp | | | | 1 ½ teaspoons of Worcestershire sauce |
| placed on top of it. Fish steak, commonly tuna, salmon | | | | ½ teaspoon of dried tarragon |
| or mahi-mahi, can also be placed on top of the salad. | | | | ¼ teaspoon of pepper 4 boneless and skinless |
| Steaks like Sirloin can be sliced, grilled and placed over | | | | chicken breast halves |
| the entrée salad. | | | | Directions: |
| Salad dressings differ across cultures. Traditional salad | | | | First mix in a large bowl, the Dijon mustard, fresh lemon |
| dressings in Southern Europe are vinaigrettes; while in | | | | juice, Worcestershire sauce dried tarragon and spread |
| Russia and Eastern Europe, it is mayonnaise. In | | | | it on the chicken breast. Marinate it at room |
| Denmark, salad dressings are based on the | | | | temperature for about 10 to 15 minutes of for couple |
| crème fraiche. Most of the light edible oil is | | | | of hours in the refrigerator. Grill it uncovered for about |
| typically used as salad dressing. This would include | | | | 10 or 12 minutes over the medium heat. |
| safflower oil, soybean oil, corn oil and olive oil. | | | | |