| There are three things I tried before I managed to lose | | | | The second diet was not completely starving diet |
| post pregnancy weight. In the end the best diet that | | | | except for every 4th day. It was a diet called UN diet, |
| worked for me, to lose after pregnancy weight was | | | | (I know funny name) but basically you separate the |
| carb rotation diet. But let me tell you other ways I | | | | food you eat. With that diet I stuck to it for 27 days |
| managed to lose few pounds here and there. | | | | but on the 28th all you can do is drink and not eat. I |
| The first one was that I reduced junk snacking intake | | | | had a killer headache and I stopped. After a lot of hard |
| and replaced it with healthy snacking. I did lose some | | | | work and losing around 15 pounds, I gained it again all |
| weight, but it was not enough. I also incorporated some | | | | back. Uh.... |
| light exercise and that helped me firm up my body a | | | | So in the end, the one that did work was carb rotation |
| little more. | | | | diet. This was the diet without starving and diet that |
| Than I started some free diets I could find. The first | | | | thought me a lot about nutrition and the food to eat |
| one was total starving diet and I did managed to lose | | | | that actually burns more calories. The problem often is |
| weight and gained it all back faster with the extra few | | | | that if we want to lose the weight we go for low fat |
| pounds. I was so mad! One thing I did not know at the | | | | food, but not all fat food is really low fat. With carb |
| time is that when you starve, you actually slow down | | | | rotation diet, I learned a lot more about the food I need |
| your metabolism and when you go back to eating | | | | to avoid. And with this diet, I managed to lose after |
| regularly you actually gain more pounds because of | | | | pregnancy weight. |
| your metabolism is still in slow burning calorie motion. | | | | |