| Finding delicious has just become easier since you | | | | medium size bowl, blend together the sour cream, |
| found our website. There are many wonderful low fat | | | | mayonnaise, flour, lemon juice, cream cheese, garlic, |
| salmon recipes that will please your palate plus the | | | | and wine until smooth and well blended. |
| palates of your dinner guests or family. | | | | Now, with the back of a spoon spread the mixture |
| This first low fat salmon recipe uses yummy | | | | over the salmon. Sprinkle with the salt, pepper and |
| ingredients such as low or non-fat sour cream and low | | | | paprika to your liking. Do not cover and bake for |
| or non-fat mayonnaise to create a delectable creamy | | | | around 20. You can use a meat thermometer to |
| salmon recipe that is perfect for any occasion. | | | | ensure your salmon is done and not overcooked. The |
| For this recipe you will need: | | | | internal temperature should be 140 degrees Fahrenheit. |
| 2 pounds of salmon filets, | | | | The salmon will still cook once you remove it from the |
| ¾ cup of low or non-fat sour cream, | | | | heat source. Do not go by color alone. |
| 1/3 cup of low or non-fat mayonnaise, | | | | You can also prepare low fat salmon recipes on your |
| 2 tablespoons of all purpose flour, | | | | grill or barbeque and create some wonderful low fat |
| 2 tablespoons of lemon juice, | | | | sauces to enhance the flavor of your salmon. |
| 8 ounces of low or non-fat cream cheese, | | | | A great sauce to serve along side grilled salmon is a |
| 1 minced clove of garlic, | | | | low fat lemon dill sauce. |
| 1/3 cup of your favorite white wine,salt, pepper, and | | | | For this sauce you will need: |
| paprika to taste. | | | | 2 tablespoons of non-fat mayonnaise, |
| Pre-heat your oven to 400 degrees Fahrenheit. Wash | | | | 2 tablespoons of lemon juice, |
| the salmon and pat it dry with a paper towel. | | | | 1 teaspoon of Dijon mustard, |
| Use a non-stick spray such as Pam and spray your | | | | ¾ teaspoon of dill weed,salt and pepper to taste. |
| 9x13 inch baking dish. Place the salmon filets in the | | | | Blend together all ingredients with a wire whisk and |
| baking dish with the skin down in a single layer. In a | | | | refrigerate until ready to serve. |