| Many of us are fond of eating sweets. Actually, it's the | | | | · 1 tsp vanilla essence |
| delicious way of enjoying traditional treats. Obviously, | | | | · 1 tsp castor sugar |
| when talking about sweets, desserts are usual things | | | | · 300 gram soft tofu |
| that come up in our mind. Generally, deserts contain | | | | · 2 egg whites |
| high amount of sugar and fats. No matter how healthy | | | | · 2 tbsp pure cocoa |
| your lifestyle is, time will come that you will look for | | | | Preparation: |
| something sweet to eat. On the other hand, there are | | | | Melt the gelatin by adding cool liquid on it. Then, Mix the |
| low calorie dessert recipes that you can try. | | | | cocoa with 60ml hot water until it melts. Add the |
| For many individuals who want to keep their selves | | | | steam tofu with the vanilla essence and the cocoa |
| healthy and slim, there are two options. The first one is | | | | mixture. Place it in a medium-size bowl together with |
| to stop eating deserts. Yes, it's easy to say but it's | | | | the gelatin. Beat the egg whites until it starts getting |
| quite tricky to do especially for dessert lovers. And the | | | | dense. Add sugar and beat until it looks glossy. Mix the |
| second option is to have low calorie dessert recipes. | | | | chocolate cream and let it cool down before serving. |
| This can be a good idea. But then, it is important to | | | | Poached Apples In Grape And Mango Syrup |
| consider your budget first before deciding. Here are | | | | Ingredients: |
| some of the deserts that you can opt to prepare. | | | | · 5 - 10 firm apples |
| Single serving low calorie recipes: | | | | · 4 cloves |
| · Baked Apples - From the saying" an apple a | | | | · 500g white grapes (20 to 30 pieces) |
| day keeps the doctor away"; apples are rich in | | | | · 1 tbsp honey |
| vitamins and doesn't contain calories. This delicious | | | | · 1/2 tsp ground cinnamon |
| treat is ideal for the whole family. The recipe is actually | | | | · 250 g low-fat yogurt |
| very simple. Just core and slice apples into two. Mix it | | | | · 1/2 l mango juice |
| with cinnamon, granola trapping and natural sugar. | | | | · 1/2 l white grape juice |
| Place the mixture in a small bowl. Bake for about 10-15 | | | | Preparation: |
| minutes until softened. | | | | Place the mango juice and white grape juice with the |
| · Frozen banana bites - bananas are not just | | | | cloves. Make sure that the pot is large enough for the |
| for banana splits. It could become a healthy desert by | | | | apples. Peel the apples then put them in a pot. Boil for |
| mixing several ingredients. All you need is a single | | | | at least 35 to 40 minutes until the apples soften. |
| banana, 1.5 tbsp of white chocolate and 15 chocolate | | | | Remove the pot from the stove and let the apples |
| chips. No baking. Just cover the cookie sheet with a | | | | cool down. Add the syrup and reduce the heat for at |
| wax paper as it will be place in the freezer sooner. | | | | least 40-50 minutes. Meanwhile, mix the cinnamon, |
| Cut the banana in half and arrange it on the plate or a | | | | honey and yogurt in a small bowl. Put the apples on a |
| sheet. After that, you can place 1 chocolate chip on | | | | small plate together with the yogurt mixture. Arrange |
| each half. For the meantime, dissolve the white | | | | the grapes side by side in the plate. Pour the syrup to |
| chocolate and wait for about 15-20 seconds until it's | | | | the place. Let it cool down before serving. |
| totally melted. Place it on the freezer and wait for | | | | There's nothing wrong to be tempt with sweet |
| about 20-25 minutes before serving. | | | | deserts. As long as you rely on low calorie desert |
| Multiple serving Low calorie recipes: | | | | recipes, you can enjoy delicious deserts and maintain |
| Chocolate Cream with Strawberries | | | | healthy diet at the same time. The only technique to |
| Ingredients: | | | | reduce the amount of sugar and fat products is to mix |
| · 150 grams strawberries (12 pieces) | | | | it with fruits as much as possible. |
| · 1 tsp gelatin | | | | |