| Do you think that embarking on a weight loss program | | | | recipes are healthy and delicious to eat so you will not |
| means that you have to give up everything that you | | | | be tempted to skip your breakfast daily. The main rule |
| have grown used to? The answer to that is both yes | | | | is don't be afraid of carbohydrates in the morning, you |
| and no. Although we cannot indulge regularly, we can | | | | will burn them off, as the day progresses scale back |
| certainly set a time to splurge on the foods that we go | | | | from them until your last meal which ideally should |
| crazy for. There are several recipes available on the | | | | have little if any carbs. |
| shelves of expert chefs who have brought together all | | | | Blueberry Almond Vanilla Cereal |
| the nutrients to present healthy dishes to your weight | | | | The name of the dish itself suggests various nutritious |
| loss regimen, providing us with the weight loss solutions | | | | qualities of the recipe. Blueberry is the rich source of |
| that we need. | | | | vitamin C. Almonds is the source of saturated fat and |
| There are some very low calories and nutritious | | | | proteins. |
| recipes that help in keeping your body weight in tip top | | | | Ingredients: |
| shape. These can be easily incorporated in to your | | | | High-fiber cereal (frayed wheat or low-fat granola) - 1 |
| daily lifestyle irrespective of the fact that you are a | | | | cup |
| working mother or a stay at home mom. These | | | | Vanilla flavored Soymilk-1/2 cup |
| recipes are easy to cook and spare you from long | | | | Fresh blueberries- 1/4 cup |
| hours in the kitchen. | | | | Toasted Almonds- 1 tbsp |
| Low calories recipes are devised in order to provide | | | | Method: |
| the right balance of nutrition to your family. These | | | | Keep cereals into refrigerator for sometime. Put |
| recipes have nutrients that help in boosting your body | | | | cereals into the bowl and pour vanilla soy milk on the |
| metabolism, strengthening your heart, provide protein | | | | top. Mix well. Wash blueberries if fresh. You can also |
| for your joints, reduce the acid levels in your stomach | | | | use frozen blueberries for the dish. Add blueberries in |
| and thereby improve digestion. | | | | the bowl of milk and cereals preparation. Sprinkle |
| The most important meal of your whole day is | | | | some chopped or sliced almonds into the bowl. |
| breakfast that acts as a fuel for running whole day | | | | Almonds serve as garnishing. Now serve cold |
| actively. So, make sure that you have healthy and | | | | blueberries almond vanilla cereal in breakfast. Easy to |
| nutrient packed breakfast everyday. | | | | prepare and completely healthy breakfast is ready at |
| Usually, most of the times you are in such a rush to | | | | your table. It hardly takes more than 5 minutes |
| reach the office on time and prepare breakfast for | | | | preparation time. |
| kids at home as well. So these easy to cook nutritious | | | | The whole of the recipe contains great nutrient |
| breakfast recipes become very helpful. As these | | | | value-320 calories:o 11 g Proteino 55g carbohydrateo 8. |