| Soul food desserts is quickly growing into a favorite | | | | memories, such as holidays, birthdays and other family |
| go-to food in this economic downturn for many people, | | | | gatherings or celebrations involved these or other |
| according to SFI Limited, a soul food cookbook | | | | similar sweet treats. |
| research firm based in Long Beach, California. The | | | | The only concern from this growing trend comes from |
| company researches trends in the soul food industry. | | | | health professionals who worry about the weight gain |
| Based on their latest research more people are | | | | these soul food desserts can cause in people tempted |
| gravitating to traditional southern foods and the | | | | to over indulge. Soon the comforting sweets people |
| desserts that fuel them in this current economic | | | | use to console themselves can quickly turn into |
| downturn. | | | | uncomfortable weight gain. Many can even experience |
| "Traditionally people often turn to items, situations and | | | | obesity if taken to extremes. |
| people they're familiar with in stressful times and | | | | With the holidays quickly approaching ... |
| conditions. This same situation applies especially when | | | | Here's 3 Expert Tips To Managing Soul Food Desserts |
| it comes to food, "according psychologist David | | | | - And Avoiding Weight Gain. |
| Goldbloom from the University of California. Desserts | | | | 1. Eat Sparingly. Eat With Discipline. |
| such as peach cobbler, sweet potato pie and banana | | | | 2. To Avoid Over Indulging - Eat After You've Eaten A |
| pudding as well as other desserts enjoy a long tradition | | | | Balanced Meal. |
| of not only being tasty and delicious but also | | | | 3. Avoid Eating After 7p.m To Give Food Time To |
| comforting and calming. This feeling often goes back | | | | Digest Before Going To Bed. |
| to our childhood,. This is when some of our most fond | | | | |