| Italian cuisine was developed over centuries, influenced | | | | Different varieties of pasta can contain up to 12 |
| by cuisines of neighboring countries. Joint Italy | | | | percent protein. Alas, this is largely inferior vegetable |
| appeared on the map of Europe just over 100 years | | | | protein, deficient in lysine. However, the addition of |
| ago, thanks to which Italy's national cuisine has | | | | eggs increases its nutritional value, practiced as well as |
| absorbed the best of the Liguria, Milan, Sicily, Naples, | | | | enrichment of pasta with protein. Naturally, noodles, |
| Calabria and other cuisines. Contemporary Italian | | | | made from other grains, will have a slightly different |
| cuisine can be conditionally divided into north and south, | | | | amino acid composition. |
| the main difference - seasonings used northern and | | | | The content of fat in the pasta is usually low. |
| southern chefs to cook the same dishes. | | | | Exception - Chinese Kuksa or its analogues, produced |
| Although Italian cuisine is mostly based on pizzas and | | | | in Vietnam. The energy value of pasta is very high. In |
| pastas, Italians almost never get fat and even live | | | | addition, various additives can optimize the composition |
| longer in comparison with others. Strange thing right? | | | | of the diet. This introduces a variety of food needed. |
| Let's try to make everything clear by talking about | | | | For athletes are suitable mainly those sorts of pasta, in |
| some inevitable products of Italian cuisine. | | | | which there are protein supplements. Also, it makes |
| Among specialists, nutritionists are waging a brutal | | | | sense to use products made from flour of the lower |
| battle on the admissibility of pasta for a healthy diet. | | | | classes with a high content of fiber. |
| Majorities is strongly against. Pasta is accused that she | | | | Another famous Italian product is the olive oil - the only |
| contributes to obesity, contain "empty" calories and is in | | | | oil that is absorbed by the body to 100 percent. First, |
| general useless. And yet this product does not | | | | olive oil is an excellent natural remedy for prevention of |
| disappear from the table of athletes, including | | | | cardiovascular diseases. It contains a complex of |
| bodybuilders. | | | | vitamins (A, D, E) and monounsaturated fatty acids, |
| Like other flour products, pasta is a primarily source of | | | | which can reduce the level of harmful cholesterol. |
| carbohydrates. Most of them are starch, having a | | | | Secondly, due to the presence of vitamin E and other |
| glycemic index of medium to high. However, its value | | | | antioxidants olive oil effectively prevents premature |
| depends strongly on the composition of pasta, varieties | | | | fading of the organism. And welcome, both internal and |
| used for making flour and cooking regime. Adding | | | | external use it. Third, the oil helps to heal stomach |
| protein and especially the eggs dramatically reduce the | | | | ulcers and duodenal ulcers, improves the activity of the |
| glycemic index, and slow down digestion of starch and | | | | stomach, intestines, pancreas and liver. |
| reduce the increment in insulin levels. Unfortunately, | | | | Overall, the appearance of Italian food as being |
| there is no fiber in pasta, with the exception of | | | | unhealthy is very deceptively. |
| products made from durum wheat flour. | | | | |