| Today, a lot of families in America are turning their | | | | ingredients. Next place the chicken in a pot and fill it |
| back on fast food and takeaways. The reason of this | | | | with broth. Cook it until the chicken loses its pink color. |
| is the alarming growth in obesity rates. People of all | | | | This should be ready in medium heat within 15 to 20 |
| ages and from all walks of life are getting affected | | | | minutes or so. This dish can also be made in the crock |
| with this ailment. Nowadays the emphasis is on a low | | | | pot method but, obviously will take more time. Although |
| fat dinner for the entire family. Just because you and | | | | the crock pot method preserves the nutritional values |
| your family are converting to low fat, does not mean | | | | better but, the time it consumes can be tasking when |
| that you will have to let go of your favorite dishes. You | | | | you are in a hurry. Still you cold try out the gumbo |
| can have chicken which is a great low fat substitute | | | | chicken in a crock pot whenever you have the |
| for pork and beef. You can have it in soup with some | | | | opportunity. |
| noodle in it, or even baked and enjoy your low fat | | | | Another dish which cannot be missed here is |
| chicken dinner. You can also make a crunchy cold | | | | Barbecued marinated chicken. For this dish you will |
| chicken salad for those warm summer nights. | | | | require sugar, sodium soy sauce, lemon juice, garlic |
| How about trying the Oven fried Chicken? For this you | | | | powder, pepper, and salt and barbecue sauce. To |
| will require corn meal, bread crumbs, dried tarragons, | | | | make this dish you will have to start one day in |
| ground ginger, salt, pepper, egg whites, fat-free milk, | | | | advance as a good amount of time dedicated to |
| flour and of course chicken breasts. Make a mix of | | | | marinating the chicken will give a great tasting dish. Mix |
| the seven starting ingredients and another mix of egg | | | | all the ingredients and place the chicken in a plastic bag. |
| white with the milk. First dip the chicken pieces in flour | | | | Pour the marinade into the bag and place this in the |
| and bread crumbs then dip it in the egg mix and after | | | | fridge overnight. Keep some of the marinade for later |
| that in the other mix as well. Bake the chicken at | | | | when barbecuing. Heat the grill up and drain the |
| 350°F for about 50 minutes. This dish is best served | | | | chicken of it's marinate. Place it on the grill and grill for |
| with some Chinese noodles and baked canned beans | | | | 30 minutes with regular application of the marinade and |
| as well. | | | | barbecue sauce. This dish is best served along with |
| One other low fat chicken dinner can be made using | | | | plain old green salad. |
| the casserole. Lemon herb Chicken is a nice example. | | | | All the above dishes mentioned have one thing in |
| For this you will require chicken broth, lemon pepper | | | | common other than tasting great, they all give less |
| seasoning, dried thyme, garlic powder. First make fillets | | | | than 3g of fat per serving. So, try out these Low fat |
| of the chicken and then marinate with all the | | | | chicken dinner recipes and stay healthy. |