| Using fresh and organic ingredients can really improve | | | | Sweet and Sour Quorn |
| your cooking, especially with these vegetarian dishes. | | | | - 100g Quorn brand stir-fry chicken pieces |
| Here are two quick and easy recipes for tasty | | | | - 2 small potatoes, peeled and chopped |
| vegetarian meals. | | | | - 1 fresh mango, cubed |
| Portuguese Vegetarian Omelet | | | | - 50g peas, boiled |
| - 25g green beans, chopped | | | | - 50g sweet corn kernels, boiled |
| - 25g fresh coriander, chopped | | | | - 1 red pepper, diced |
| - 1 tbs olive oil | | | | - 2 tsp turmeric |
| - 1 tbs fresh dill, chopped | | | | - 2 tomatoes, diced |
| - 1 large onion, diced | | | | - 3 cloves of garlic, minced |
| - 4 small new potatoes | | | | - 1/2 onion, chopped |
| - 4 large eggs | | | | - 1 bay leaf |
| - 1/2 sweet red pepper, chopped | | | | - 2 tbs olive oil |
| - 1 clove garlic, minced | | | | - 2 tbs white port |
| Peel the potatoes and slice into 1/2 cm thick slices. Boil | | | | - 1 tsp rice vinegar |
| them for about 5 minutes, then drain. In a small mixing | | | | - 1 tsp soy sauce |
| bowl, beat the eggs while adding coriander and dill. | | | | - 1 tsp mustard seeds |
| Saute onion and garlic in olive oil, then add beans and | | | | - 1 tsp caraway seeds |
| pepper to the pan. Cook for another couple of minutes | | | | In a deep frying pan, stir together Quorn pieces, olive oil, |
| then pour in the beaten eggs. Continue to cook over | | | | vinegar, soy sauce, mustard and caraway seeds, bay |
| low heat until the eggs are cooked and firm. | | | | leaf, port and turmeric. Cook on high heat for about 3 |
| To brown the top of your omelet, place under your | | | | minutes. Add red pepper, tomatoes, onion and garlic. |
| oven's grill for 1 or 2 minutes. Serve your omelet hot | | | | Reduce heat to low, and stir frequently. |
| along with a salad, or have it cold. You could even use | | | | Add 500ml of water to the pan. Add the potatoes and |
| it to make a sandwich on freshly-baked bread. | | | | mango. Keep cooking until the potatoes begin to get |
| The garlic in this recipe can help reduce cholesterol, | | | | soft. When the sauce starts to get thick, add the peas |
| lower blood pressure and help fight infections. You'll get | | | | and corn. Cook another 2 minutes then serve hot over |
| a good dose of vitamin B12 from the eggs, which is | | | | a bed of fresh cooked rice. |
| vital for a healthy red blood cell supply. | | | | Makes 2 servings. Preparation time is 20 minutes. |
| Makes 4 servings. Preparation time is 20 minutes. | | | | |