| When starting out with raw food, a diet plan is | | | | In a raw food diet plan you can start with making |
| immensely important as that helps you stay on course | | | | delicious desserts, hemp dishes, raw soups, entrees, |
| and makes sure that you have the least withdrawal | | | | snacks etc. Also as time goes by you will learn which |
| symptoms. Initially if you are totally into cooked food | | | | recipes and what kind of a raw food diet is best for |
| then it will be wise to have a raw food diet plan which | | | | you and stick with that. |
| has 50% raw vegan food while having the remaining | | | | People who are already living on a diet of this kind |
| 50% as cooked food. This is just an estimate and you | | | | food cant stop raving about its benefits. Raw diet is |
| should figure out the ratio which you are most | | | | rich in everything your body will ever require from |
| comfortable with as initially your job is solely to get | | | | dietary fiber (**extremely important** for a good |
| acclimatized to the new raw vegan food diet plan. | | | | digestive system) to vitamins, minerals, proteins. |
| At this stage it will also be wise to invest in some raw, | | | | You can try some raw recipes and see what works |
| vegan food cookbooks as those will give you a whole | | | | for you and what you personally like. Who knows this |
| lot of recipes to play with. And playing is exactly | | | | just might be all that goodness that you were looking |
| where the fun is! When you start on a raw food diet | | | | for... |
| plan there is just so many new things that you can try. | | | | |