| Four Quick Recipes that are High in Protein and easy | | | | Cut the prawn feelers off with a pair of scissors. Using |
| to do. Enjoy! | | | | a knife, slice the spine of each prawn and remove |
| Protein Pancakes - These tasty pancakes are packed | | | | veins, if any. Sprinkle salt and pepper along the sliced |
| with protein, fibre and slow digesting carbs that provide | | | | spine. Add garlic and drizzle olive oil evenly over the |
| all-day energy. | | | | prawns. Simply brush some Canola oil on the prawns |
| Ingredients: | | | | before placing them on the grill. After a minute or so, |
| 1. 3 whole eggs | | | | when the prawns turn red, flip them over and grill for |
| 2. 3 egg whites | | | | another minute or so. |
| 3. 2 level scoops of Vanilla flavoured protein powder | | | | Finally, squeeze lemon juice over it and sprinkle parsley. |
| 4. Half a cup of rolled oats | | | | Protein Milk Shake - This great-tasting, mouth-watering, |
| 5. Cucumber | | | | high-protein dessert will be absolutely delightful after a |
| 6. Onion | | | | day of hard work. You could start your day with this |
| 7. Pinch of salt and ground pepper | | | | as your breakfast as well. |
| 8. 1 teaspoon of extra-virgin olive oil | | | | Ingredients: |
| Mix together the eggs, egg whites, protein powder and | | | | 1. 1/2 cup of low-fat, fresh milk. |
| oats. Grate the cucumber and onion into another bowl | | | | 2. 1 level scoop of chocolate - flavoured (or any other |
| and stir in the black pepper, salt and minced garlic. | | | | flavor depending on your preference) protein powder. |
| Combine with the first bowl of egg, protein powder | | | | 3. 6 ice cubes. |
| and oats. Pour olive oil into a non-stick pan and heat to | | | | Combine and put them into a blender. Blend until you |
| medium, and then add in the mixture. Half a cup of the | | | | get a smooth, creamy protein milk shake. Serve with |
| mixture creates an approximately 6-inch pancake. Let | | | | extra ice if necessary. |
| the mixture cook for at least 3 minutes before flipping | | | | High-Protein Peach Ice Cream - Another fantastic |
| it over to cook the other side. Serve. The entire | | | | dessert that will leave you hungry for more. |
| mixture makes 6 pancakes. | | | | Ingredients: |
| Grilled Prawns - Prawns are a good source of protein, | | | | 1. 3 pounds peach, peeled and pitted. |
| iron, zinc, vitamin E and omega-3 fatty acids that | | | | 2. 1/2 cup yoghurt. |
| reduce the risk of heart disease. However, take these | | | | 3. 2 level scoops of vanilla flavoured protein powder. |
| in moderation as seafood is high in cholestrol. | | | | Cut the peaches into very small pieces. The smaller |
| Ingredients: | | | | you cut them, the faster they will freeze and the finer |
| 1. 3 large prawns (each prawn about 100 g) | | | | the final texture will be. Arrange the peach pieces in a |
| 2. a sprinkling of salt | | | | single layer on a dish and freeze solid, about 2 hours. |
| 3. a sprinkling of pepper | | | | Put the frozen peach pieces in a food processor with |
| 4. 3 cloves of garlic, chopped | | | | the protein powder and grind briefly. Add the yoghurt |
| 5. 3 teaspoons of olive oil | | | | and pulse until the mixture is smooth. Empty the food |
| 6. Canola oil | | | | processor into a small container and freeze again, 20 |
| 7. English parsley, finely chopped | | | | to 30 minutes, before serving. |
| 8. Half a lemon | | | | |