| On some days, our schedule is so hectic that no | | | | black pepper and dill. |
| matter how hard we try there is absolutely no way | | | | 3. Grilled Hamburger Sandwich |
| that we could make dinner. Yes, there are meals you | | | | Prepare the meatballs in advance with lean minced |
| can prepare quickly, but even quick meals still take | | | | meat. You can make several portions, keep them in |
| some time, unless it's a ready-made meal that goes | | | | the deep freezer and defrost them the day you need |
| into the microwave or 2-minute-noodles. But that's not | | | | them. Use whole grain bread, put some lettuce on, then |
| what you want, right? You want your family to eat | | | | your meatballs and a slice of tomato. Top it with a |
| healthy. | | | | slice of low-fat cheese and put it under the grill for a |
| The solution is very simple: You need to come up with | | | | few minutes until the cheese has melted. |
| some ideas that are healthy, filling and quick to make. | | | | 4. Salad Sandwich With Feta And Thyme |
| Really quick. Dinner does not always need to be a | | | | Put thin slices of cucumber, low-fat feta cheese and |
| huge meal. Sometimes, a light simple dish can be just | | | | tomato on your whole grain sandwich. Top it with onion |
| as satisfying. Cooking takes time. So you need | | | | rings and sprinkle with freshly ground black pepper and |
| something that doesn't need to cook. | | | | thyme. |
| Have you ever thought about transforming a boring | | | | 5. Hawaiian Sandwich |
| sandwich into an exciting dinner? Try this: | | | | Put a slice of lean ham, a ring of canned pineapple and |
| 1. Baked Egg And Tomato Sandwich | | | | a slice of low-fat cheese on a slice of brown toast |
| Take a slice of whole grain bread. Put a slice of lean | | | | and place it under the grill for about 5 minutes until the |
| ham on, a few slices of tomato and a baked egg. | | | | cheese has melted and is golden. Sprinkle a bit of |
| Sprinkle some paprika or cayenne pepper on top and | | | | yellow curry powder over the cheese and decorate it |
| voilà, dinner is ready within 15 minutes. You can | | | | with a pitted cherry. |
| easily prepare the sandwiches whilst the eggs are | | | | By now you will have noticed the pattern I'm following: |
| baking, and trusting that you have a large pan, maybe | | | | whole grain bread, fruit or vegetables, a protein rich |
| even two, you can bake the eggs in one go. | | | | food (meat, ham or fish), and low-fat dairy products. |
| 2. Salmon Sandwich With Salad | | | | Spices can add an extra flavor to your sandwich. With |
| Put a few leaves green salad on a whole grain | | | | this pattern in mind, you can create a great number of |
| sandwich and a slice of smoked salmon, top it up with | | | | tasty, filing and healthy sandwich recipes that allow you |
| a few onion rings and season with freshly ground | | | | to serve dinner in as little as 15 minutes. |