| Look, there's no doubt in my mind that Paleolithic | | | | Alright! Alright! I'm exaggerating but it was pretty terrible |
| nutrition diet is one of the healthiest diets in the world. | | | | at first. So, what was the issue? |
| After being on this diet for more than 6 months, I was | | | | Well, for the most part, many Paleo diet recipes are |
| rewarded with the following benefits: | | | | dreadfully bland. When you're on Paleolithic nutrition diet |
| (1) Reduced sleeping period. I do not feel sleepy | | | | for the first time, making meals that are tasty and in |
| throughout the day and also feel less groggy upon | | | | compliance with the "Paleo principles" can be hard. |
| waking up. | | | | Also, cookbooks concerning Paleo recipes are quite |
| (2) Less muscle soreness after exercising. I usually | | | | few and far between. I found a few online but the |
| sore for a couple of days depending on the intensity | | | | recipe selections and variations are limited. In fact, they |
| of the workout. But since being on a solid Paleolithic | | | | don't wet my taste buds at all. |
| nutrition diet, muscle soreness often dissipates the | | | | Fortunately, my online buddy directed me to a |
| following day. | | | | wonderful collection of Paleolithic recipe cookbooks. All |
| (3) Marked reduction in the total amount of body fat | | | | kinds of recipes from appetizer to dessert, and Paloe |
| and better skin complexion. | | | | breakfast recipes to dinner meals. There were |
| Okay Paleo diet sure offers a lot of positive benefits | | | | hundreds of recipes all compiled in an easy, printable |
| but it wasn't a bed of roses in the beginning. No siree, | | | | format. |
| not at all! My initial transition to what some call the | | | | So, if you wish to embrace the Paleolithic nutrition diet, |
| "caveman diet" was a really painful one. It made me | | | | be sure keep your meals interesting to avoid nausea. |
| near suicidal! | | | | |