| An apple a day keeps a doctor away’ & ‘Early | | | | 3) ALMOND AND YOGURT ICE CREAM- The |
| to bed, early to rise, makes a man healthy wealthy and | | | | constituents needed are fat free plain yogurt, homey, |
| wise’. These are clichés, which we have been | | | | low fat vanilla soymilk, almonds and canola oil. |
| hearing since our birth. But do they hold relevance in | | | | Calories – 173, Cholesterol – 2mg, Protein – 7g, |
| the 21st century. Can a person in the 21st century | | | | Sodium – 75mg, Carbohydrate – 26g, Fiber – |
| sleep early and rise dawn? Impossible! The price of | | | | 1g, Total fat – 5g, Potassium – 286mg, Saturated |
| apples is on the rise and it is practically impossible for a | | | | fat – 0g, Mono saturated fat- 3g, Calcium – |
| man in the working class to afford apples. Then how | | | | 227mg. |
| do we stay in shape? A lot of thrown every with | | | | 4) PINEAPPLE DELIGHT- The components are |
| regards to have a proper diet, working out. This article | | | | ripe pineapple, dark rum and little zest. Nutritional |
| would be talking about having a nutritional dessert, | | | | information per serving: Calories – 79, protein – 1g, |
| which would have an immediate effect on the health | | | | Mono saturated fat – 1g, Total fat – 2g, |
| of the person. A proper dessert can increase the | | | | Saturated fat – 1g, Carbohydrate – 15g, Sodium |
| productivity of a person and can make him energetic. | | | | – 1mg, Fiber – 1g. |
| If you are into sports or modeling. It is best you stay | | | | 5) CHOCOLATE MOUSSE- The elements are |
| away from desserts as it has a lot of calories in them. | | | | unsweetened cocoa powder, brewed strong coffee, |
| For lesser mortals it is best that eat dessert that is | | | | large egg, low fat milk, corn syrup, sugar, egg whites, |
| nutritious. | | | | salt, vanilla and water. |
| Let us now look at some healthy recipes that can help | | | | Nutritional information per serving: Calories – 294 (53 |
| you lose weight: | | | | from fat) , Fat – 6g, Saturated fat – 3g, Total |
| 1) CHEESECAKE – The ingredients for this | | | | carbohydrate – 53g, Cholesterol – 28mg, Fiber |
| dessert are wheat graham crackers, part skim ricotta | | | | – 1g, Sodium – 187mg, Protein – |
| cheese and jam. | | | | 7g, Calcium – 0, Iron – 2 units, Vitamin C – 0, |
| The nutritional facts are Calories – 141kcal, Fat – | | | | Vitamin A – 137units. |
| 4g, sodium – 35mg, Protein – 1g, Carbohydrate | | | | Health is one of nature’s greatest gifts to mankind. |
| – 27g, Fiber – 2g and Cholesterol - 0 mg . | | | | A healthy body gives us a lot of positive thoughts and |
| 2) CRISPY APPLE AND WALNUT – The | | | | helps us become creative. A healthy body is like a |
| components are apples, unbleached flour, nutmeg, | | | | great asset. Even though people do not engage in |
| brown sugar, walnuts, cinnamon, light margarine. | | | | physical activities, they can control their diet and stay |
| It has 141kcal, 4gs of fat, and 35mg of sodium, 1g of | | | | healthy. |
| protein, 27g of carbohydrate and 2gs of fiber. | | | | |