Meatless Soup Recipes Suitable For Diabetics

As we quickly approach the fall season, it will be timemedium heat until eggs are cooked. Stir often while
to get out the soup recipes for those cool~how I lookcooking.
forward to them~fall days. Following are a couple ofTOMATO CARROT SOUP
soup recipes that do not use meat or meat broth. If2 1/2 tsp olive oil
you are looking for a different soup recipe, try one of1 cup chopped sweet onion
these.1/2 cup chopped carrot
Note: This is a soup my 15-year-old grandson came up6 cups chopped tomatoes that have been seeded
with. He likes to make it about once a week. He hopesand peeled
you will enjoy his soup recipe.1/4 tsp pepper
DUSTIN'S SPICY EGG SOUP1 can (14.5 oz) vegetable broth
1 1/2 qt water6 tbsp plain fat-free yogurt
1/2 tsp vanilla1 tbsp minced fresh tarragon
2 tbsp bacon bits (or crisply fried crumbled bacon)Heat oil in a large saucepan over medium heat. Add
1 tbsp chopped onion flakesonion and carrot and saute 5 minutes until tender. Add
1/2 tbsp garlic pepper salttomato and cook for 10 minutes. Pour mixture into
8 large eggs, lightly mixed but not beatenfood processor or blender (may have to do half at a
1 ~ 1 1/2 tsp crushed red pepper flakes, according totime) and process until smooth. Ladle 1 cup soup onto
your taste6 serving bowls and top each with 1 tbsp yogurt and 1
Put water into a 3-quart saucepan. Add onion flakes,2 tsp tarragon.
garlic pepper salt and bring to a gentle boil. Add eggs,Enjoy!
bacon, vanilla, and red pepper. Continue to cook over