| Searching for all natural, low carb diet foods is like | | | | carb foods in the bean category. While black beans, |
| searching for fresh air in Los Angeles. Many of the | | | | red bean, Garbanzo beans, and lima beans pack |
| products available are not natural, but fake, chemically | | | | almost 30 grams of carbohydrates into a serving, |
| enhanced versions of foods we already like. This is a | | | | green beans weigh in at only 5 grams of carbs per 3 |
| good list of low carb foods to refresh your memory | | | | 4 cup serving. So, keep your beans green to be a lean, |
| about some all natural choices you may have | | | | mean, low carb diet machine. |
| forgotten about. Anyone can experience better overall | | | | 6. Green peas, snow peas, and sugar snap peas are |
| health and fitness with the complex carbohydrates in | | | | relatively low in carbs for natural foods with so much |
| these all natural foods, whether on a low carbohydrate | | | | flavor. You may enjoy a half-cup of green peas, a full |
| diet or not. | | | | cup of snow peas or a cup of steamed sugar snap |
| 1. Lettuce, spinach and other leafy greens are first on | | | | peas and stay in your l0ow carb diet limits with only |
| our low carb foods list because they offer some of | | | | about 10 grams of carbohydrates per serving, plus |
| the highest quality nutrition for a more natural low carb | | | | fiber, which is also important. |
| diet. About a cup and a half of these fiber rich foods | | | | 7. Cucumbers are ideal low carb foods for salads and |
| deliver only 3 grams of carbohydrates, and those are | | | | sandwiches because they are easy to clean, cut, and |
| good carbs, complex carbohydrates. Red or green | | | | eat. One-third of a medium size cucumber includes |
| cabbage adds about 5 grams to a low carb diet, but | | | | only about 3 grams of carbs. |
| also offers healthy fiber. | | | | 8. Bean Sprouts are perfect for salads and in Chinese |
| 2. Tomatoes are pleasantly low in carbohydrates and | | | | food. Even a low carb diet will allow you to gobble up |
| can be enjoyed raw or cooked. For example, 1 | | | | a full cup of bean sprouts with only 6 grams of carbs |
| medium size vine ripe tomato includes 7 grams of | | | | and again, some useful fiber. |
| carbohydrates. Now, that may alarm some of the | | | | 9. Celery is great for the fiber, the nutrients, and the |
| fanatical low carb diet food tabulators, but think about | | | | benefits it offers for cleansing bad breath. Also, celery |
| this, how many times do you eat a whole tomato in a | | | | is a natural, low carb food with only 3 grams of |
| serving? Most of the time when you eat tomatoes, | | | | carbohydrates in 2 medium stalks. |
| you are only getting about 3 or 4 grams of carbs, and | | | | 10. For our final entry on this all natural low carb food |
| again, those are complex carbohydrates, so you have | | | | list you have to change your thinking about nutrition and |
| to keep it in perspective. Also, It has been reported | | | | the way you approach a low carb diet. Modern |
| that a man's prostate health will benefit from stewed | | | | technology has made it possible for you to consume |
| tomatoes. | | | | natural, low carb diet foods and health drinks.health |
| 3. Carrots pack so much nutrition in so few calories | | | | drinks that are concentrated with nutrients from |
| that you have to include them in any low carb food list. | | | | Mother Nature and pre packaged for easy, convenient |
| 1 medium, raw carrot about 7" long yields 8 grams of | | | | use. These innovative formulas are perfect for a low |
| carbohydrates. If you are only eating part of the carrot, | | | | carb diet and made entirely from food grade herbs, |
| subtract accordingly for your low carb diet. Of course, | | | | not medicinal herbs, so they are very safe. You will not |
| carrot juice is an excellent health drink, offering fiber | | | | find these all-natural low carb foods or health drinks at |
| and essential vitamins and minerals. | | | | the grocery store or your local health food store, but |
| 4. Broccoli is a super healthy member of our natural, | | | | they are available from cyberspace right to your door, |
| low carb food list. This is one fantastic, all natural, low | | | | thanks to the Internet. |
| carb food that Mother Nature intends for you to eat all | | | | So, the thing to remember from this low carb food list |
| the time, even if you are on a low carb diet. 1 whole | | | | is to stay closer to nature. If you can avoid the low |
| medium stalk of broccoli serves up only 8 grams of | | | | carb, junk food aisle you will be that much closer to |
| very high quality, complex carbs from a whole food | | | | perfect health and fitness. A low carb diet does not |
| source. Add to that the benefits of a high fiber food | | | | mean you should eat nothing but protein and |
| with all the other nutrients in broccoli and you have a | | | | pre-packaged foods. Get whole foods with complex |
| winner. | | | | carbohydrates, natural antioxidants, fiber and plenty of |
| 5. Green beans are the among the lowest of the low | | | | nutrition from Mother Nature. |