| When a dieter has chosen to restrict him or herself to | | | | that rubber band will eventually become more flexible. |
| only low carb food, then that dieter has decided to | | | | The same thing can be said about the muscles. |
| obtain all of his or her energy from protein. That | | | | Stretching muscles helps them to become more |
| decision can have an effect on the body muscles. In | | | | flexible. |
| order to keep the muscles in good shape, the person | | | | A person on a low carb, high protein diet is in a perfect |
| who is adhering to a low carb diet plan should focus | | | | position to concentrate on developing more flexible |
| on flexibility. | | | | muscles. The person on such a diet needs to focus on |
| A focus on flexibility requires a certain amount of | | | | squeezing from the muscles any by-products of the |
| stretching. Stretching does wonders for the muscles. | | | | body's need to obtain energy from protein. The athlete |
| At the conclusion of a diet, a person who elects to | | | | on a low carb diet can improve his or her flexibility, |
| continue with his or her low carb living should take time | | | | while also facilitating the removal of those unwanted |
| every day to do some stretching. | | | | by-products. |
| Of course stretching is a lot like dieting. There are | | | | Of course the athlete on a diet must not forget the |
| certain dos and don'ts associated with stretching. While | | | | rules that apply to an athlete not on a diet. Some of |
| these low carb pages concentrate on low carb | | | | those rules relate to stretching. One of those rules is |
| recipes and low carb snacks, they also offer advice | | | | this: Don't force your body parts to try a motion that is |
| about activities that take place away from the table. | | | | beyond your normal range of motion. |
| This article offers details on the dos and don'ts of | | | | Stretching should help the body not hurt it. An athlete |
| stretching. | | | | should not try a stretch that might damage his or her |
| The dieter should think of his or her muscle as a | | | | back. A dieter who is stretching should avoid trying |
| rubber band. The dieter might even want to spend | | | | deep knee bends. |
| time playing with a rubber band. The dieter would soon | | | | A person can combine adherence to a low carb diet |
| be reminded of the way that a rubber band behaves | | | | with a routine of stretching. Such a routine can help the |
| when it is stretched. A stretched rubber band has a | | | | dieter to maintain the soundness of his or her muscles. |
| breaking point. If the rubber band is not released from | | | | Such a routine can improve a person's flexibility. That |
| a stretch before reaching that breaking point, the | | | | improved flexibility could lead to improved athletic |
| rubber band becomes a rubber string. | | | | performance. |
| A taught rubber band does not have much stretch. If | | | | A person on a low carb diet does not need to put |
| one pulls it several times and then releases it gently, | | | | forth a great deal of energy in order to stretch. |