| Lose body fat a mystery? There has been a debate | | | | percent of your max heart rate. Each session should |
| among fitness pros and weight loss gurus about the | | | | be 30 to 45 minutes for optimum body fat burn. |
| best way to lose body fat. Some argue that diet is the | | | | Try to hit 2 weight-training sessions per week. Cover |
| only way and some argue that weight training is all that | | | | the entire body. Focus on free weights. During each |
| matters. I am about to reveal to you some of the fat | | | | session, do about 7 to 8 exercises. For each exercise, |
| loss secrets that I have discovered myself. | | | | do 3 sets and do 10 to 15 repetitions for each set. You |
| To me, I have fallen into the trap of both extremes. I | | | | must be burning and struggling to hit the amount of |
| have tried to lose body fat by dieting alone and loss | | | | reps. |
| weight quickly. Unfortunately, my well-toned body did | | | | Now you know that you need to do cardiovascular |
| not last that long because dieting alone is depriving. | | | | training, weight training and dieting to lose body fat, I will |
| I was under mental stress when I see my friends eat | | | | explain how you can really lose weight fast by |
| all those delicious foods and I am stuck with salad. I | | | | properly timing your food and properly timing your |
| see my self as a burden because my friends and | | | | cardiovascular training so you can achieve optimum |
| loved one have to accommodate me when they go | | | | results in least possible time. |
| out dining. They have to find a restaurant that serves | | | | First Of All: |
| low carbohydrate food or low fat food just for me. | | | | Do your cardiovascular training first thing in the morning. |
| Honestly, my social life was going down hill. | | | | Forget about all the talk about your sugar level |
| Then I tried to the only weight training approach. I felt | | | | crashing and all that jargon. Doing cardiovascular |
| really strong and I bulked up really fat. I did high intensity | | | | training first thing in the morning works! Your body is |
| training and used advance-training methods to increase | | | | low in sugar and when you hit the treadmill, you will |
| my heart rate. Although I was strong and gained loads | | | | attack your body fat first. You might want to lower the |
| of lean muscle mass, my body was moving towards | | | | intensity for this because either you are not a morning |
| the direction that I did want it to go. | | | | person or perhaps you are not used to low sugar |
| Then, through constant learning and reading books on | | | | levels. |
| weight loss and fitness, I decided to try on one | | | | Note: For those that have low sugar levels and |
| approach. That approach helped me lose loads of | | | | classified as a medical issue, you need to consult your |
| body fat and slim down my waist. I was not so sure | | | | doctor first. |
| about the figures but results speaks louder that figures | | | | Second: |
| in this case. Lets not waste anytime and let me | | | | Do your cardiovascular training after your weight |
| uncover the fat loss secrets to you so that you can | | | | training. Same concept, your body will be low in sugar |
| get your dream body fast. | | | | and you will burn body fat fast when you hit the |
| Lose Body Fat Secret Number 1 | | | | treadmill after a heavy session of weight training. If you |
| Secret number one is you have to combine dieting, | | | | do cardiovascular training first, you waste time burning |
| weight training and cardiovascular training into one | | | | off valuable glucose in your body that you need during |
| harmonic program. Yes, many heard of this but yet | | | | weight training. |
| many people refuse to accept this fact because it is | | | | You will feel heavy when you do your cardiovascular |
| just too much work. But I have found this technique | | | | training after weights but hang on. After 5 to 10 |
| worked wonderfully for many people. If you want to | | | | minutes you will be fine. Trust me, try this and you can |
| lose weight and stay lean, here is the answer. | | | | really see the difference. |
| Here is the lose body fat secret formula! | | | | Third: |
| All right, but how much cardiovascular training? How | | | | You do not have to go on any crash diet. Just spread |
| many session of weight training? Do I have to diet for | | | | out your meals and eat small amounts. Plan your diet |
| life? These are popular questions asked when one | | | | ahead so you don't mess up your diet at the end of |
| wants to lose body fat. Here is the formula. You need | | | | the day. Do not eat carbohydrates at night for dinner. |
| to do 3 to 5 cardiovascular training sessions per week | | | | This tip alone helped my client lose 4 % of body fat! |
| for optimum results. No compromise! During your | | | | There you go! What are you waiting for? Use the tips |
| cardiovascular workout, choose treadmill or the Stair | | | | that have just been shared to you and start making an |
| master. Make sure your heart rate is at 75 to 85 | | | | impact on your life and surprise your loved ones! |