| Living With A Wheat Food Recipes Book | | | | Specific manufactured or processed products that are |
| When a person has been determined to have a | | | | wheat free include rice crackers and corn chips (made |
| wheat allergy, Visit Here have to avoid wheat | | | | without hydrogenated oil), brown rice tortillas, corn meal |
| products whenever possible. A person suffering from | | | | pizza crusts and rice cakes. Bread that can be eaten |
| this medical challenge has to be vigilant in their food | | | | includes rye and brown rice bread, wheat or gluten |
| choices and it is tough to remember to always check | | | | free hotdog and hamburger buns. Other options include |
| on what is begin eaten or purchased for wheat | | | | wheat free baking, gluten free pancake mix and |
| protein, flour or meal. Luckily, there are a lot of | | | | numerous types of rice flour and meals. |
| alternatives that are not only affordable, they also | | | | Another positive for the a person with an allergy is that |
| taste great. | | | | they are not alone. More and more scientists and |
| Many people who have these allergies can tolerate | | | | doctors are discovering people who have wheat |
| alternatives such as Amaranth, arrowroot flour, bean | | | | allergies, with an estimated 1 in 7 North Americans |
| flour, buckwheat flour, corn, flax, millet, potato, quinoa, | | | | suffering from some degree of what intolerance or |
| rice, sorghum, soy and tapioca. Many can also easily | | | | allergic symptoms to wheat. Awareness within the |
| tolerate barley, rye and oat grain foods. Other wheat | | | | medical industry and consumer groups has also done |
| substitutes, to be eaten in whole or as part of the | | | | a great deal to increase the options available. |
| ingredients in a product include corn, potato, barley, oat, | | | | Most restaurants now have wheat free entrées |
| soy and rice flours as well as arrowroot starch. | | | | and are also willing to make food especially for those |
| Living with a wheat allergy means that a consumer | | | | who suffer from food allergies or intolerances. In fact, |
| has to shop smartly. Many common staples, such as | | | | most restaurants (other than fast food) are now |
| ketchup and ice cream contain wheat flour or protein | | | | instructing their servers to ask if any patrons suffer |
| and have to be avoided. A person suffering from a | | | | from food intolerances and then can point out healthy |
| wheat allergy should carefully review any and all food | | | | alternatives on the menu. Most upscale restaurants |
| labels before they buy a product. Many organically | | | | have specially prepared menu selections that do not |
| made food products do not contain wheat, so not only | | | | use wheat as an ingredient. |
| can you avoid wheat, you can eat healthier as well. | | | | |