| Though most people are aware that one should | | | | Soups and stocks: All varieties that have low-fat and |
| switch all the fat rich foods in their kitchen with low fat | | | | low-sodium label. You can also use low-fat or fat-free |
| foods if they want to lose weight, they are not aware | | | | bouillon cubes, broths and other stocks. |
| of the wide range of low fat foods that are available | | | | Jar foods like pimentos, peppers, pickles, anchovies |
| to make that switch and often end up stocking their | | | | and sundried tomatoes. |
| pantry with the same old junk. Here is a list of low fat | | | | Nuts and seeds: Walnuts, almonds, pecans, hazelnuts, |
| foods to help you substitute all your fat rich foods with | | | | pumpkin seeds, sesame seeds, sunflower seeds etc. |
| foods that will aid you in your goal to achieve weight | | | | Oils: Olive oil, safflower oil, canola oil and cooking |
| loss. | | | | sprays. |
| Substituting definitely means that you have to throw | | | | Flavoring: Spices, herbs and other seasonings like garlic, |
| out your stash of chocolate chip cookies and ice | | | | chilli paste, low-sodium Worcestershire sauce and soy |
| creams. But you don't have to worry, as you have a | | | | sauces and fat-free salad dressings and mayonnaise. |
| lot of choice today in low fat foods that you will not | | | | Bread and cereals: Whole grain breads, bagels etc, |
| mind switching to. Let's get to that list now. | | | | oatmeal, low-fat granola, bran flakes and whole grain |
| A list of low fat foods | | | | cereals. |
| Fruits: Fresh - melons, berries, cantaloupe, fig, grape, | | | | Sugars: Male syrup, honey and molasses. |
| lemon, kiwi, orange, grapefruit, pear peach etc. Dried - | | | | Snacks: Low-fat popcorn, sugar-free and fat-free |
| cranberries, cherries, blueberries and raisins. | | | | yoghurt, pudding, applesauce etc and pretzels. |
| Vegetables: Greens, peas, carrots, corn, beets, | | | | This is just a hint of the type of low fat foods that you |
| mushrooms, asparagus, beans, sprouts etc. | | | | can store in your pantry and fridge. There are literally |
| Canned foods: Vegetables including tomatoes that | | | | countless options of a wide range of low fat food |
| contain no extra salt and fruits in gently syrup with no | | | | options for you to choose from today. Make sure to |
| added sugar. Legumes and grains like kidney beans, | | | | read the label on all the foods that you buy. Take the |
| pinto beans, lentils, chickpeas etc. can be used dried or | | | | time to find out what kind of foods will help you to lose |
| canned. Water- packed canned fish like salmon, tuna | | | | weight and keep you healthy. If you want fat in your |
| and pilchards. | | | | food then go for healthy fats that are available in |
| Pasta: All varieties made from whole wheat. | | | | certain nuts, seeds and fish. |