| Did you know that baked pork chop recipes can | | | | 1/2 teasp red pepper |
| benefit our body in various ways..... | | | | 2 tbsp parmesan cheese, fine cut |
| If you are struggling with your excess pounds, then this | | | | 2/3 teasp olive oil |
| is the way to lose some...today. Baked pork | | | | Directions: |
| chops means low fats, low calorie, low cholesterol, | | | | Mix the beaten eggs with the evaporated milk. Then, |
| and so many low....(the list is too long) | | | | plunge the meat completely into the eggs mixture |
| Well, if you want to taste this recipe, just take out your | | | | and set aside. Meanwhile, heat your oven to 375 F. |
| skillet and your apron and smile for this is your day..... | | | | Then, crumble the bread crumbs finely and add |
| Here' s the recipe that will make you and your family | | | | the cornflakes. |
| impressed. | | | | Mix all the remaining spice ingredients and grease the |
| Baked Pork Chops Recipes | | | | baking plate with the olive oil. Then plunge the pork |
| Constituents: | | | | chops in the bread crumbs and then in the spice |
| 12 x 1/2" thick pork chops, center cut, trimmed | | | | mixture. Make sure that both sides are coated well. |
| 1 c. dry bread crumb | | | | Display the pork chops in the bake tray and cook |
| 1 1/2 c. cornflakes, finely crushed | | | | around 15-20 mins., uncovered. After 20 mins, turn |
| 2 eggs white beaten | | | | the meat and cook for another 20 minutes. Best |
| 2 cups evaporated milk, preferably fat free, | | | | Served hot with rice and couscous, and some green |
| evaporated for 1 minute | | | | vegetables to reduce the fat content. Always use |
| 10 teasps paprika | | | | olive oil to grease your pan or baking tray. |
| 2 teasps oregano | | | | Contents : 250 cal., 65 gms cholesterol. |
| 1 teasp garlic powder | | | | Enjoy the benefits of Baked Pork Chop Recipes and |
| 1 teasp of salt | | | | Bon appetit! |
| 1 teasp of black pepper | | | | |