| Everybody has a craving for some "comfort foods" | | | | Canadian bacon. Put it in a whole-grain English muffin |
| that take comfort in and eat them regularly. | | | | for extra fibers and nutrition. Spruce it with a glass of |
| Unfortunately, not all of these comfort foods are | | | | grapefruit juice as it helps lowers insulin levels and |
| healthy and fat free. Some of these foods such as | | | | promote weight loss. This mod lowers fat content by |
| burgers, cheese pizza, nachos and barbecue are high | | | | 4 gm. |
| in fat content and will increase our body fat. People do | | | | Grilled Cheese Sandwich |
| realize that such food is not very healthy and will put | | | | This is also high on saturated fat with a typical serving |
| extra pounds to their body. Even then, they desire | | | | containing around 18 g of saturated fat. Besides, the |
| eating them because of their food cravings and taste | | | | white bread give no nutrition but just add extra calories |
| buds. | | | | to your body. Thus, you should change the bread to |
| Here are some methods that will make your favorite | | | | whole-grain bread with lightly skimmed mozzarella in |
| comfort food less fat and yet still delicious. | | | | between. To lower fat content drastically, use olive oil. |
| Burgers | | | | Top it up with some lean meat to increase protein |
| Beef burgers mostly are made of oil, beef and white | | | | your protein intake. This simple modification can cut off |
| bread bun with some sauce. These are all unhealthy | | | | around 10 gm of fat. |
| elements that increase cholesterol and body fat. You | | | | Pizza |
| can be creative and turn it into healthier food by adding | | | | Pizza contains large quantities of simple carbs and |
| a slightly cooked extra-lean ground beef. Then add | | | | saturated fat. However, there are many ways to turn |
| some chopped onions and thawed frozen spinach to | | | | pizza into something much healthier. First of all, choose |
| the burger. These two vegetables provide vitamins | | | | a thin crust that has less cheese. Then, swap the |
| and moisture lost due to lean meat. Also, replace white | | | | pepperoni with chicken breast. This has much less fat |
| bread with a whole-wheat bun to include some fiber. | | | | and provides you with more protein. Top it up with |
| These modifications can reduce as much as 6 gm of | | | | some sliced onions and peppers. In this also, around 10 |
| unhealthy saturated fat. | | | | gm of saturated fat is eliminated from your pizza. |
| Having Egg Biscuit and Sausage for Breakfast | | | | Try these diet modifications and after sometime you |
| Both sausage patty and egg biscuit are nothing but | | | | will notice your body weight is dropping. Though, they |
| plain fat without any nutritional content. Instead, you | | | | require some time and effort on your part but you will |
| should beat an egg in a small bowl and heat it for 2 to | | | | lose body fat naturally if you do this consistently. |
| 3 minutes. You can then top it with warmed-up | | | | |