| Losing fat and gaining muscle are the keys to | | | | need to develop a "clean food" mindset, meaning keep |
| developing a physique of your dreams. Whether you | | | | your food simple: lean meat, seafood, fresh |
| are simply trying to lose excess weight or want to | | | | vegetables, fresh fruit, good fats, nuts, and seeds. |
| develop six-pack abs, it all starts with learning how to | | | | Also be aware of your beverages. A lot of what we |
| burn fat effectively and build muscle in the process. | | | | drink contains tons of sugar, fat, and calories. Water |
| The good news is that you can do both on your own, | | | | will be your best friend and alcohol in moderation or |
| for free, and in less time than you think with hard work | | | | none at all. |
| and self-discipline. | | | | Burn Fat and Build Muscle Using Body Weight |
| The first thing I recommend is getting a complete | | | | Although you are trying to lose weight, your body |
| physical from your doctor. The importance of this is to | | | | weight can actually help you through resistance |
| get your starting weight, cholesterol levels, body | | | | exercises. Being able to handle your own body weight |
| measurements, as well as discuss with your doctor | | | | effortlessly with exercise is a prime example of |
| your plan of attack for losing fat. | | | | strength. Have you seen people who are good at |
| Eat Right To Burn Fat Efficiently | | | | push-ups and pull-ups? They demonstrate great |
| If you want to get your last junk food meal in before | | | | strength and you can develop the same strength using |
| you start, enjoy it because if you are serious about | | | | your body weight. |
| burning fat, you will have to clean up your diet big time. | | | | Calisthenics is the exercise of choice for incinerating |
| This doesn't mean you will no longer enjoy food but | | | | fat. Perform exercises such as push-ups, sit-ups, dips, |
| you will have to adapt to a healthier way of eating. | | | | squats, lunges, pull-ups, and more for an effective |
| Processed foods are a no-no. Food that comes in | | | | full-body workout. Incorporate free-weights like |
| packages are typically full of sugar and fat. You will | | | | dumbbells and you increase your intensity. |