| Alaskan salmon is a nutrient rich food filled with | | | | en papillote. Of course, you're just learning how to |
| antioxidants and essential vitamins. It contains high | | | | cook salmon in the oven, so you may want to keep it |
| concentrations of Omega 3 oils which reduce the risk | | | | more simple. For variations, try adding garlic, olive oil |
| of coronary diseases and contribute to a healthy | | | | and some freshly chopped parsley into the mix. Again, |
| lifestyle. There are many ways to prepare salmon; you | | | | bake in foil for about 45 minutes, until the fish flakes |
| can use cedar planks for grilling, giving the salmon a | | | | easily with a fork. Another method involves using a |
| smoky wood flavor, you can bake and broil salmon, | | | | shallow baking pan or casserole dish with vegetables |
| and you can even enjoy it raw, sashimi style. | | | | and a smattering of liquid such as white wine to keep |
| Perhaps one of the more traditional methods of | | | | the fish tender. |
| cooking salmon is using your trusty oven. Here we will | | | | Salmon wrapped in filo pastry and seasoned with a |
| present you with a few tips and suggestions on how | | | | spoonful of thick, Dijon mustard and salt and pepper |
| to cook salmon in the oven. Though it may not sound | | | | makes a great appetizer. Additionally, you could |
| as exotic as cedar plank salmon, using the oven can | | | | experiment with salmon pies or salmon patty recipes. |
| actually be quite versatile. | | | | Incorporating baked salmon into your diet is a great |
| Baked salmon recipes abound. In fact, baked salmon is | | | | way to get healthy. Remember, eating fish often will |
| incredibly healthy and easy to prepare. One of the | | | | discourage the development of chronic diseases and |
| simpler and healthier versions of baked salmon | | | | improve mental functioning. Now you've got the basics |
| involves seasoning the fish with a dash of salt and | | | | of how to cook salmon in the oven down. Fire it up |
| pepper, adding a squeeze of lemon, and wrapping the | | | | and get cooking! |
| whole thing up in foil. Chefs call this method of cooking | | | | |