| Out of necessity to find a dinner that I could prepare | | | | of sugar snap peas in the microwave for four minutes. |
| quickly and one that would have all of the required | | | | Step 3) As the sugar snap peas are cooking in the |
| nutrients without being full of carbohydrates or | | | | microwave begin scrambling one egg in a stovetop |
| additives I came up with a recipe that is great tasting | | | | WOK pot. The egg should be finished around the |
| and low fat. The following recipe is for two, but can | | | | same time as the sugar snap peas. |
| easily be modified to feed more or less depending on | | | | Step 4) Remove the scrambled egg from the WOK |
| your needs. | | | | and put it in a bowl. Then add the sugar snap peas into |
| My work schedule was such that I couldn't really get | | | | the WOK. |
| home before seven PM so I had to prepare dinner | | | | Step 5) After you remove the sugar snap peas from |
| quickly so there would be plenty of time for it to digest | | | | the microwave dish place one box of broccoli florets |
| before I had to go to bed. Going to bed on a full | | | | into the microwave for four minutes. Then return to |
| stomach never really worked out for me and it is not | | | | the WOK and add one quarter cup of Italian dressing |
| good for someone trying to lose weight or keep it off. | | | | made with olive oil and stir the sugar snap peas in the |
| So this light meal has to be made in a sequence that | | | | oil. Let them simmer as you dice three pieces of sun |
| will allow it to be ready in fifteen minutes. Our | | | | dried tomatoes and put them in the WOK and continue |
| microwave is a one thousand watt model so you may | | | | stirring. Let that simmer as you cut up two pieces of |
| need to alter the cook times accordingly. | | | | low carb natural beef jerky and add that to the WOK. |
| The ingredients include: | | | | Around that time the broccoli florets should be done. |
| 1 box of frozen sugar snap peas. | | | | Step 6) Add the broccoli florets to the WOK and |
| 1 box of frozen broccoli florets | | | | continue to stir. Once all of the vegetables, sun dried |
| 3 slices of sun dried tomatoes. | | | | tomatoes, and jerky are all mixed together add one |
| Cashews. | | | | quarter cup of cashews and mix them in. The rice |
| 1 egg. | | | | should be done by the time you finish stirring in the |
| Brown rice. | | | | cashews so remove it from the heat and add it to the |
| Italian dressing made with olive oil. | | | | WOK. |
| And finally the jerky, you may substitute any flavor of | | | | Step 7) After all of the ingredients are mixed together |
| jerky you like depending on your tastes, for example; | | | | add the egg back into the WOK and stir until it is all |
| natural turkey jerky, natural buffalo jerky slab style | | | | mixed together then cover for two minutes and serve. |
| original, or the low carb tender hickory smoked natural | | | | After eating this flavor-packed meal you should feel |
| beef jerky. | | | | satisfied but not stuffed like you would if you had |
| Step 1) Start cooking the rice, use a brown rice and it | | | | eaten a meal loaded with carbohydrates. |
| should yield one cup of cooked rice when done. | | | | Enjoy! |
| Step 2) While the rice is cooking place one frozen box | | | | |