| Currently many people now are concerns about | | | | The next is Virgin, then Pure and finally Extra Light, |
| obesity and health. There has variety of cooking oils | | | | which goes through processing and has a faint smell |
| displaying all types of jargon concerning cholesterol, | | | | of olives. Oils in rich in flavor and aroma are |
| fats, unsaturated fats, refined on the packaging. | | | | macadamia nut oil and sesame oil. These oils are ideal |
| Nowadays, a variety of blended oils are available. A | | | | for sautéing and stir-frying. |
| combination of two healthy cooking oils to keep a | | | | Vegetable oils have long been considered as friendly |
| balance of three fatty acids is beneficial to the body. A | | | | to the heart and low in fat and calories - a myth. |
| mix gives the best of both oils and may add to the | | | | Soyabean oil is the most commonly used 'vegetable' oil |
| taste of the food. Two or more kinds of oil in the | | | | that is bland and does not interfere with the flavor of |
| kitchen could be useful for different purposes like one | | | | the dish. Soyola oil, derived for soyabean does not |
| for salads, another for frying and the third for cooking. | | | | require hydrogenation like most soyabean oils. |
| Olive oil should be one of the main cooking oils in any | | | | Hydrogenation for cooking produces fats that are now |
| kitchen. Besides adding its own flavor to foods, it helps | | | | seen as unhealthy for the heart. This oil is good for |
| in lowering blood cholesterol levels, and lowers the risk | | | | frying and for salads, and considered healthy cooking |
| of cancer. Olive oils come in different types and the | | | | oil - a good substitute to macadamia nut oil and olive oil |
| most beneficial to health is the Extra Virgin Oil is the | | | | that are expensive. |
| first extract from olives. | | | | |