| These healthy banana muffins are my all time favorite! | | | | * 3 eggs |
| I just love this muffin recipe. I have given it to so many | | | | * 250ml (1c) brown sugar |
| people over the years as everybody just loves them. I | | | | * 60ml (1/4c) canola oil |
| think it is pretty much flop-proof so anyone who has | | | | * 560ml (2 1/4c) milk (you may need a bit more) |
| never baked before can make these with such ease. | | | | * 12,5ml (2 1/2t) bicarbonate of soda |
| For a bit of variety you can try adding some nuts or | | | | * Pinch of salt |
| different seeds and raisins. You could even try adding | | | | * 125ml (1/2c) pumpkin seeds |
| some dried apricots cut into little pieces or try a | | | | * 125ml (1/2c) sunflower seeds |
| mixture of grated apple and mashed banana. The | | | | * 125ml (1/2c) desiccated coconut |
| options are endless. | | | | * 4 bananas, mashed |
| These muffins are really healthy snacks for kids and | | | | * 625ml (2 1/2c) whole-wheat flour |
| can become part of your breakfast recipes collection | | | | * 500ml (2c) digestive bran |
| too as they can be a great addition to a quick healthy | | | | Directions: |
| breakfast - just grab one on the run. | | | | 1. Preheat the oven to 200 degC (400 degF) |
| I don't know about you, but I often have bananas that | | | | 2. Mix the sugar & eggs together, then add the oil |
| have become over-ripe and am always looking for | | | | and milk. |
| banana recipes so that I can use up my over-ripe | | | | 3. Add all the dry ingredients and mix together. You |
| bananas. This is a great recipe for using those ripe | | | | may need to add some extra milk to get a good |
| bananas. I've even discovered that I can put my ripe | | | | consistency. It mustn't be stiff at all. |
| bananas in the freezer and use them when I need | | | | 4. Spoon the mixture into the muffin trays. |
| them. | | | | 5. Bake for about 20 minutes/until done. |
| Banana Bran Muffins | | | | Enjoy it! I really hope that you love this recipe as much |
| Makes about 24 muffins | | | | as I do. |
| Ingredients: | | | | |