| The popularity of low carb diets is increasing all the | | | | you can add to your low carb food list - Swiss |
| time. This is basically because they do actually work, | | | | Cheese-Shredded, Blue Cheese, Beef Brisket, Beef |
| as long as you stick to the particular plan you choose | | | | Chuck, Beef Eye Round, Beef Jerky, Beef Short Ribs, |
| to follow. Obviously the Atkins Diet is the most popular | | | | Beef Tenderloin, Veal Breast, Veal Cutlet, Veal Loin, |
| and can have a dramatic effect in just a couple of | | | | Veal Rib Chop, Veal Round Steak, Veal Scallops, Veal |
| weeks. An important part of following any of these | | | | Shank, Veal Stew Meat, Tuna, Pork, Chicken. |
| diets correctly is to have a low carb food list. | | | | It is important to eat these foods plentifully and avoid |
| This means you will know exactly what you can and | | | | items with high sugar and carb content. Especially in |
| cannot eat everyday. It also means you can vary the | | | | the first two weeks of the atkins diet. This is when the |
| different meals to prevent you getting bored of each | | | | ketosis effect is at it's highest and where you'll |
| meal. So once you have your carb food list, you can | | | | experience a rapid weight loss. A good idea is to pin |
| plan different meals for each day. Just because you | | | | your low carb food list onto a board in the kitchen or |
| are on a diet doesn't mean you cannot still eat foods | | | | put it under a fridge magnet so that it is always in |
| that are tasty and filling. Low carb doesn't have to | | | | view. If you're not sure whether you can eat a certain |
| mean low food. | | | | item of food, just check your list to see if it is on there. |
| Here are some various types of low carb foods that | | | | If not, leave it alone and don't be tempted! |