| If you're looking for free low calorie recipes, there are | | | | Besides the body not allowing you to lose any more |
| plenty of them available. A simple Google search will | | | | weight, your metabolism slows down (due to the loss |
| find hundreds of them for you. | | | | of muscle). |
| But beware before you eat all of that low calorie food! | | | | People who stay on low calorie diets too long also |
| Many people mistakenly think that following a low | | | | generally feel neglected, and therefore cranky. Most |
| calorie diet will be the answer to all of their weight loss | | | | dieters end up giving up shortly after they begin diets |
| prayers. | | | | because they can't fit their diets into their lifestyle for |
| And while people who follow low calorie diets are still | | | | long-term. |
| being a lot healthier than those who subscribe to all of | | | | One alternative to this is to use calorie cycling. Calorie |
| the latest fad diets... | | | | cycling still accounts for healthy eating, but the dieter |
| They're still making a grave mistake. | | | | switches up calories so that there is no adjustment to |
| See... following a low calorie diet and looking for free | | | | any kind of severely low calorie routine. Because of |
| low calorie recipes will certainly help you lose weight in | | | | this, the body can't go into starvation mode, and it |
| the short term. There's absolutely no doubt about that. | | | | remains healthy. |
| The problem, however, comes in the long run. | | | | This method of eating has been used for years by |
| See, when the body takes in too few calories, it | | | | bodybuilders and has recently been given a spin for |
| eventually goes into what is called "starvation mode". | | | | "normal" dieters. |
| Starvation mode is a very dangerous place to be. | | | | |